Are you looking for ways to improve your brain health and memory?
We all know that eating healthy, exercising, and getting enough sleep are essential habits for taking care of our minds and bodies.
However, there is one habit that often gets overlooked when it comes to maintaining both mental clarity and physical well-being – using essential oils and carrier oils.
Essential oils and carrier oils have been used as natural remedies for centuries to soothe the mind, promote relaxation, and balance hormones -all of which can do wonders for improving your memory.
10 Best Oils to Improve Brain Health
As you search for ways to improve your brain health and memory, you may come across different types of oils. Best suited for promoting better mental acuity are oils such as coconut oil, avocado oil, and MCT (medium chain triglyceride) oil, all of which contain essential fatty acids that are proven to improve concentration and focus.
The following is a list of some of the best oils for brain health and memory:
Peppermint Essential Oil
Peppermint oil has become a favorite of many looking to enjoy natural remedies that are safe and effective. Its high concentration of essential oils makes it perfect for treating the body, mind, and soul alike!
On the physical side, peppermint oil can help soothe headaches, reduce congestion, and clear skin. Its therapeutic aroma is also great for calming an excited mind and easing tension. Peppermint oil may enhance alertness, focus, and productivity for those seeking more robust mental health gains.
To use peppermint oil, try adding it to a diffuser with water or blend your massage oil with gentle carrier ingredients such as almond or grapeseed oil. You could even add it to your shampoo or bath; the options are endless! With all its multi-faceted healing powers, this best essential oil will surely be an ally you turn to time after time!
Pomegranate Seed Oil
Pomegranate seed oil offers a natural and safe way to improve mental clarity and concentration. Rich in fatty acids like polyphenols, linoleic acid, tocopherols, flavonoids, and punicic acid, pomegranate seed oil is known for its neurological benefits, such as helping alleviate neurological disorders like Alzheimer’s disease and lengthening attention span.
Typical dosage for adults can range from one teaspoon (2-3 capsules) taken with meals two times a day or as prescribed by a health professional. When pomegranate seed oil is consumed directly by taking it in liquid form or by adding it to food immediately before consumption, the benefits are multiplied more than when taken as capsules.
Furthermore, the neurological function of pomegranate seed oil can be enhanced through topical application because it naturally penetrates deep into the skin tissue.
Rosemary Oil
Rosemary oil has been a trusted remedy for generations due to its relaxing qualities and ability to help with neurological issues. Not only does it relieve ailments of the mind, but research also supports its numerous medicinal benefits.
Its mood-boosting benefits make it an ideal choice for those looking for a natural way to invigorate their minds and improve their mental clarity.
Using rosemary oil regularly is one of the best ways to promote a daily sense of well-being. Simply adding a few drops directly onto the scalp or into a shampoo solution is an excellent way of enjoying the many benefits of rosemary oil, with neurological benefits such as improved concentration, alertness, problem-solving ability, and active memory retrieval being most commonly reported in studies.
Lemon Essential Oil
Lemon essential oil has many potential benefits and can be used in various ways. It may help improve anxiety, sleep, and mental alertness or even reduce cold sores when applied topically. You can use it aromatically by adding a few drops to a diffuser of your choice or applying it directly to the skin.
Additionally, you can make lemon balm tea to ingest orally to take advantage of its many benefits. Regardless of how you choose to use it, lemon essential oil is an excellent natural remedy that may help improve your well-being.
Lavender Oil
Lavender oil has long been lauded for its calming, relaxing effects–and modern science backs this up! A 2003 study on humans showed that lavender oil could significantly reduce stress and anxiety when diffused or inhaled.
Some simple techniques can be applied to get the most out of it. Adding a few drops to your bathwater can relieve stress as you soak and compensate for the mental strain of the day. Alternatively, drifting off to sleep with a lavender-infused pillow is easy to get into relaxation mode.
Finally, applying a few drops directly onto your skin may trigger calmness due to its ability to interact with hormone receptors. So grab some lavender oil today and experience how it can transform your life!
Coconut Oil
Coconut oil is an excellent source of healthy fats that can help improve cognitive function. Coconut oil is packed with medium-chain triglycerides (MCTs), which have been scientifically proven to sharpen cognitive function, enhance focus and alertness, and even strengthen memory!
Add a tablespoon or two to your daily diet to use coconut oil for brain fog.
Eucalyptus Oil
With its strong, purifying scent, eucalyptus oil is popular for its cleansing and refreshing properties. It has been used to help clear the mind and boost concentration, while also aiding digestion and helping to soothe colds and coughs.
Incorporating these essential oils into your daily routine can significantly improve brain health and cognitive function safely and naturally. Give them a try today to experience all the benefits they offer!
Tea Tree Oil
Tea tree oil is a popular essential oil known for its antifungal and antibacterial properties. It’s often found in skin care products due to its ability to soothe blemishes, help clear up infection and reduce inflammation. It can also be used to repel insects.
Chamomile Oil
Chamomile oil is renowned for its calming scent and sedative effects. Its sweet, herbal aroma is often used to promote relaxation and reduce stress, while also helping with insomnia and digestive issues. It’s also known for its anti-inflammatory properties.
Avocado Oil
Avocado oil is gaining recognition for its potential to improve brain health and memory. Its abundant levels of oleic acid, an omega-9 fatty acid, have a powerful effect on cognitive function. It has been found to increase antioxidant activity in the body, which helps protect cells from oxidative damage and reduces inflammation that can cause further damage to neural networks.
Additionally, it is rich in lutein, a carotenoid that British researchers showed protected the memory and learning centers of the brain. With avocado oil’s versatility and potency, it has become an increasingly popular supplement to preserve cognitive health and help maintain the sharpness of mind into old age.
Precautions and Considerations
Consulting a healthcare professional before using any carrier oil or essential oils is an intelligent choice. They should not replace proper sleep, diet, and stress management in one’s healthcare routine.
They are meant to be a complementary measure that boosts the effectiveness of following these practices. In addition, talking with a medical professional can help you identify the best oil for your particular needs.
There are so many available on the market that it is overwhelming to decide which can genuinely make an impact if used correctly – so remember to consult with an experienced practitioner first!
Conclusion
Rosemary oil, lemon balm oil, lavender oil, coconut oil, and eucalyptus oil are all excellent options to consider incorporating into your daily routine.
But before you do so, you must talk with a doctor or healthcare professional to determine the best oil for your particular needs. With the proper precautions, essential oils can positively impact your mental health and overall wellness. So give them a try today!
FAQs
What are the best oils for brain health and memory?
Omega-3 fatty acids, DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid) are particularly beneficial for brain health. Other sources of healthy fats that can help boost brain function include lavender oil, coconut oil, and avocado oil.
How should I use these oils for improved brain health?
It is recommended to consume at least two tablespoons of omega-3-rich oils per day. This could include taking a fish oil supplement, eating more fatty fish such as salmon or mackerel, or including more rosemary oil, lavender oil, and coconut oil into your diet. It is also essential to consume a balanced diet with plenty of fresh fruits and vegetables, whole grains, and lean proteins.
Are there any other benefits to using these oils?
Yes! Many of the healthy fats in oils can help reduce inflammation, which is linked to various health issues. Additionally, these kinds of oils can help lower cholesterol and triglyceride levels, improve circulation, and even fight off depression.
