Mental health is a critical component of our overall well-being, yet it often doesn't receive the attention it deserves. In today's fast-paced world, stress, anxiety, and depression are increasingly common, making it essential for individuals to prioritize their mental health. This article explores practical strategies for maintaining mental wellness and seeking professional support.
Understanding Mental Health
involves our emotional, psychological, and social well-being. It influences how we think, feel, and behave in daily life. It also affects our ability to handle stress, relate to others, and make choices. Positive mental health...