The Art of Mindful Eating: How to Create a Healthy Relationship with Food
Eating is an essential part of life, but it’s also one that we often take for granted. Nowadays we rush through meals, distracted by work, screens, or other commitments. We eat without paying attention to our hunger cues, and we often overindulge in unhealthy foods. This disconnect from the eating experience can lead to overeating, […]