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Unraveling the Science Behind Seasonal Affective Disorder

Seasonal Affective Disorder

When the winter months descend, bringing shorter days and less sunlight, many people experience a noticeable shift in their mood and energy levels. This phenomenon is identified as Seasonal Affective Disorder (SAD). According to the National Institute of Mental Health (NIMH), SAD affects about 6% of the U.S.A. population, with symptoms typically starting in the […]