What is a Plant-Based Diet, and How Long Does It Take to See the Effect?

Plant-Based Diet: Are you considering switching to a plant-based diet? Do you want to know how it can affect your health and well-being? A plant-based diet is an eating pattern that focuses on whole, unprocessed plant foods such as fruits, vegetables, legumes, nuts, and seeds. It excludes animal products such as meat, dairy, eggs, and […]