In every pizza shop and diner, you’ll find beets in your salad. Maybe it brings back painful childhood memories of borderline force-feeding.
The modest beet is a powerful superfood rich in antioxidants, vitamins, minerals, and special substances from its pigment to support overall health.
We strongly recommend that everyone review the products completely before consuming any superfood full of antioxidants, necessary vitamins, and minerals, such as activatedyou morning complete, which will help in making an informed decision about any superfood.
We’ll explore the benefits, side effects, and other important information about beet powder so you can decide if it’s the right choice for your diet.
BEETROOT POWDER: WHAT IS IT?
When you eat beet slices in your salad, you’re eating pickled or boiled beets, which are root vegetables.
While beets don’t get as much attention as trendy health foods like kale, they are actually packed with vitamins and nutrients.
Beetroot powder contains higher concentrations of all these nutrients than an average serving of beets, containing 3% to 16% of your recommended daily intake.
A lot of people who do not consume much beetroot as part of their staple diet turn to red powder supplement options to enjoy the wide range of benefits that this superfood offers. This provides them with a convenient, simple, and affordable way to gain the numerous health benefits that are associated with this vegetable.
You can use beetroot powder to add nutrients and a subtle sweetness to smoothies, baked goods, soups, and other recipes.
A SURPRISING LIST OF BEETROOT POWDER BENEFITS
Since beetroot powder is just the root vegetable in a highly concentrated powdered form, its benefits mirror those of beets.
1. LOWERS YOUR BLOOD PRESSURE
More than 75 million Americans have high blood pressure. (1) This puts them at risk for a wide range of serious health conditions, such as heart attacks and strokes. Studies have shown that beets can lower blood pressure by creating nitric acid, which dilates blood vessels in the body. (2)
In other studies, beet consumption was found to lower systolic blood pressure the most and continued for six hours. (3) Since beets only lower blood pressure temporarily, they should be part of your daily diet.
2. IT BOOSTS BRAIN POWER
As we age, our brains start to deteriorate but have you ever wondered why? Reduced blood circulation and oxygen play an important role in age-related memory loss and degenerative conditions like dementia.
The nitrates in beetroot powder stimulate blood vessels in the brain and support healthy blood flow and oxygen levels in the brain.
Beets stimulate the blood flow in the frontal lobe of the brain, which is responsible for sharp decision-making.
3. IMPROVES ATHLETIC PERFORMANCE
In addition to being a tasty source of nitrates, beets are a favorite of athletes. Additionally, nitrates support mitochondria, the cell’s energy source, just as they stimulate healthy blood flow to the brain. Nitrates also promote blood flow to the respiratory system and muscles.
Using beets as a pre-workout supplement will improve your fitness routine. Studies show that the nitrates in beets will last between two and four hours.
4. THEY FIGHT INFLAMMATION
As a result of chronic inflammation, you may suffer from acne, weight gain, infections, digestive problems, fatigue, and whole-body pain.
A major benefit of beetroot powder is that it fights inflammation, thanks to its bright pink hue. Yes, beta lain, the pigment in beetroot, can fight inflammation throughout the body. According to studies, beets contain substances that reduce the pain associated with chronic inflammation, such as osteoarthritis.
5. SUPPORTS LIVER HEALTH
The liver performs some 500 different functions in your body. In a nutshell, it removes toxins to maintain your body’s health. Beets contain betalain, which helps your liver detoxify itself.
Besides that, betalain promotes healthy bile production and flow throughout the small intestine, so your liver keeps functioning at its best.
6. ENCOURAGE WEIGHT LOSS
As you can see from the list in the first section, beets are a nutrient-dense food that is packed with vitamin C, potassium, nitrates, and countless other minerals.
In the case of beetroot powder, the benefits are multiplied since you get more nutrients in a concentrated form.
7. HELP WITH ERECTILE DYSFUNCTION
The nitrates and nitric oxide in beetroot powder promote healthy blood flow and oxygen to all parts of the body, which can help with erectile dysfunction.
DOSAGE OF BEETROOT POWDER
In general, two to five teaspoons of beets per day are an excellent amount to include in your daily routine, but if you’re new to beets, you can start with one teaspoon. Before an intense workout, you can take half of your daily dose in a sweet smoothie, and at dinner, you could take the second half.
Here are just a few ways to boost your diet with beetroot powder benefits. The flavor of beetroot powder is not overwhelming, and it gives foods a slightly sweet taste.
BEETROOT POWDER SIDE EFFECTS
It’s good news: beetroot powder is a very safe item to add to your diet since it’s just powdered beets. Beets contain substances that are safe in normal food quantities, and possibly also in higher medicinal quantities.
If you are predisposed to kidney stones, eating too many beets can result in kidney stones. It is important, however, to stay within the five-gram-per-day limit. Additionally, if you suffer from kidney disease, you should avoid consuming concentrated beetroot powder.
The substances in beetroot powder have no known interactions with other medications.
It is safe to eat beets during pregnancy, but only in small amounts. Larger amounts have not been studied for safety in pregnant or nursing women.
THE DIFFERENCE BETWEEN BEETROOT POWDER AND BEETROOT JUICE
Beetroot juice and beetroot powder both contain the same nutrients and nitrates, but beetroot powder comes with a few additional benefits that might make it a better choice for health enthusiasts.
Beetroot powder is lower in sugar than beetroot juice. There’s still some sugar in powder, but much less than in juice.
Additionally, beetroot powder would have fewer calories than beetroot juice, making it a great choice for anyone trying to lose weight.
In juice form, nutrients may be compromised due to pasteurization. Heating during the pasteurization process may mean you won’t get all the nutrients you need.
A powder form of beetroot is much more versatile, making it easier to incorporate into your diet – especially for people who don’t like beets.
CAN I JUST ADD MORE RED BEETS TO MY DIET?
You could eat more beets… but could you eat them in a salad multiple times each week or day?
As you go through your day between breakfast, lunch, and dinner, you can add beetroot powder to different dishes.
Beetroot powder is highly concentrated, so you can consume much less than you would if you ate regular beets.
CONCLUSION:
Not only do beets pack a powerful punch of nutrients, but they also contain unique substances like nitrate and betalain from their pigment that offer many health benefits.
The beetroot powder benefits are pretty much identical to that of regular beets but you don’t have to consume ten beets a day to reap the benefits: just add a few scoops of powder to your smoothie and you’re good to go. In this way, beetroot powder is both safe and effective to use on a daily basis.