Category: HEALTH

Trying to quit drinking is a new year's resolution almost everyone takes once a year. However, by the end of the year, it gets easier to fulfill. Is it alcohol you are carving? Or are you doing something wrong in general? There is a method to this madness. To finally have an alcohol-free life is indeed a dream. The joy you would feel knowing that you are no longer subjecting your body to this nasty poison. You can live longer and...

If you want to have healthy and strong teeth and gums it is important to take care of your teeth. Strong teeth and gums are important for more than being able to chew and enjoy food. They are important for a healthy smile as well as for speech. Keeping your teeth in their best condition is vital for your overall physical health as well as your mental health. Below we discuss how to clean teeth and how to ensure that your teeth and...

Many people don't like smoking, but the effects of cannabis products can be pretty attractive. There's no need to stop yourself from that since there are many alternatives to smoking cannabis nowadays. Cannabis edibles have become quite popular for both recreational and medicinal use. But are edibles more affordable than smoking? The answer is not as straightforward as you may think. Think about benefits: A variety of studies note that the effects of taking cannabis edibles can last longer than...

If you're one of the estimated 65% of people who have lactose intolerance, you know that dairy can be a tricky food group to navigate. Many myths and misconceptions abound about lactose intolerance, making it difficult to separate fact from fiction. In this blog post, we will dispel the top 10 myths about lactose intolerance and give you the facts you need to make informed decisions about your diet.  Please read on to learn more. Myth: Lactose Intolerance Means You’re Allergic to...

Float tank therapy is a relatively new form of sensory deprivation designed to help the user achieve maximum levels of mindfulness. The tank is filled with a heated, saturated solution of Epsom salt and water, allowing the person inside to effortlessly become buoyant in only ten inches or so of liquid. The body and mind will then be isolated from the external environment for extended periods of up to 90 minutes or more, leading to intense states of deep...

If someone tells you that choosing the right pair of eyewear is easy, they are obviously lying to you. With so many shapes, styles, and frame materials to choose from, it's easy to get overwhelmed when trying to find the perfect pair for your face shape and lifestyle. But by understanding what will work best for you, you can make an informed decision that will ensure you look great in your new eyewear. In this article, we'll discuss some...

What is Dementia? Dementia is a broad term used to describe a decline in cognitive function. It can affect memory, thinking, language, and judgment. Dementia is not a normal part of aging, and it is not reversible. There are many different causes of dementia, including Alzheimer’s disease, Lewy body disease, frontotemporal dementia, and vascular dementia. Symptoms of dementia can vary depending on the underlying cause. Early symptoms of dementia may include forgetfulness, difficulty concentrating, and changes in mood or personality. As the...

Maintaining good mental health is essential for leading a fulfilling and happy life. It allows us to handle stress, overcome challenges, and build meaningful relationships. Unfortunately, many of us struggle with mental health and may not know how to improve it. Mental health is trickier to treat than physical health, and what works for one person may not work for another. However, many methods can be effective in improving mental health. These methods can help to reduce stress, improve mood,...

Mental health is something that is often talked about in hushed tones or not at all. It's time to break the silence and start talking about mental health, especially in teens. Many teens suffer from various issues. For many parents, this can be a shock as it's often hard to realize. However, there are ways to support your teen and their mental health. This blog post will explore mental health in teenagers and the ways you can come to...