For many adults, dental care falls into the “deal with it when it hurts” category. But by the time that toothache hits or a filling cracks, the damage (and the bill) is already done.
One of the most common but overlooked causes of dental damage? Nighttime teeth grinding, also known as bruxism. The signs often go unnoticed—until you’re sitting in the dentist’s chair hearing about enamel loss, gum recession, or cracked molars.
But here’s the truth: You can prevent all of that with one small change—investing in a custom night guard.
Let’s unpack why this tool is a must-have for your future health and finances.
Grinding Your Teeth Is More Than a Bad Habit
Bruxism is a chronic condition that affects people of all ages and backgrounds. Whether triggered by stress, anxiety, misaligned teeth, or sleep disorders, it quietly damages your teeth over time.
Many people don’t realize they grind until:
- Their partner hears it at night
- Their dentist notices signs during a checkup
- They wake up with jaw soreness, headaches, or tooth sensitivity
Left untreated, bruxism can lead to:
- Severe enamel erosion
- Cracked or fractured teeth
- Gum recession
- TMJ disorder
- The need for crowns, implants, or even root canals
That’s where the custom night guard steps in—not just as a temporary fix, but as a true preventative measure.
The Problem with DIY and Over-the-Counter Night Guards
Sure, you’ve probably seen “boil and bite” guards at your local drugstore. And while they seem like a cheap and fast option, they’re not really built for the long term.
Here’s why:
- Imperfect fit: These guards often don’t conform precisely to your bite, leading to discomfort and improper protection.
- Too bulky: Many users find them too thick to sleep with, causing gag reflex or sleep disturbance.
- Low durability: OTC guards break down faster and require frequent replacements.
You might save $30 now, but you’ll likely end up spending more (and suffering more) in the long run.
The Real-World Benefits of a Custom Night Guard
Here’s what sets a custom night guard apart—and why dentists prefer them:
1. Precision Fit = Long-Term Comfort
Created from a mold of your exact teeth, these guards are barely noticeable while you sleep. You won’t wake up with a sore jaw or drool from an ill-fitting plastic tray.
2. Better Protection for Dental Work
If you’ve invested in crowns, bridges, or veneers, grinding can undo all that work. A guard provides a barrier between your bite and the force you apply at night.
3. Fewer Dental Emergencies
Preventive protection now means fewer broken teeth and emergency visits later. That’s peace of mind in your sleep.
4. Savings That Compound
A crown can cost $1,200 or more. An implant? Upwards of $3,000. A custom night guard costs a fraction of that—and helps you avoid those bills altogether.
Why At-Home Services Like Remi Are Changing the Game
For years, the only way to get a custom guard was through your dentist—and that came with a hefty markup.
Now, innovative brands like Remi are making high-quality dental care more accessible. With Remi, you get:
- A simple at-home impression kit
- A professional-grade guard made in a U.S. dental lab
- Pricing that’s 80% less than most dental offices
- The option to subscribe and receive a fresh guard every 6 months (ideal for heavy grinders)
This is modern preventive care: convenient, affordable, and designed for real people.
What People Don’t Realize: It’s About More Than Teeth
When we talk about bruxism, most people think of tooth wear. But nighttime clenching affects more than your dental health.
A poorly aligned or overactive jaw can lead to:
- Tension headaches in the temples or neck
- Neck and shoulder pain from nighttime muscle strain
- Interrupted sleep, which affects your mood, focus, and immune system
So while a custom night guard protects your teeth, it also supports your overall wellness.
How to Know You’re Ready for One
Ask yourself:
- Do I wake up with a sore jaw or headaches?
- Has my dentist ever mentioned signs of grinding?
- Do I feel stress or tension before bed?
- Have I chipped or cracked a tooth without a clear cause?
Have I tried over-the-counter guards and couldn’t stick with them?
If you answered “yes” to even one, you’re a prime candidate for a custom guard—and it’s better to act now than later.
Bonus: Tips to Maximize the Life of Your Guard
To make sure your guard lasts and stays effective:
- Rinse it after each use with cold water
- Clean it weekly with a soft brush and mild soap (no toothpaste)
- Store it in a ventilated cas3
- Don’t expose it to heat or hot water
- Replace it every 6–12 months, especially if you grind heavily
Remi’s subscription option makes replacements effortless, so you always have a clean, effective guard on hand.
Final Thoughts: Think Long-Term
We live in a culture that often delays care until something breaks. But when it comes to your teeth, waiting can be painful—and expensive.
A custom night guard is a proactive, protective step you can take now to avoid long-term issues. It’s an act of self-care that pays dividends for years to come.
And thanks to Remi, getting one is no longer complicated or overpriced. Their custom-fit night guards are designed to fit your teeth, your routine, and your budget—all without the dentist chair.
