Fibromyalgia: We see too many jokes where people tell how they feel like they’re 50 when they are just 20. The body’s pain is a constant in many people’s lives, and they have made peace with it. Did you even suspect that your body pain may be Fibromyalgia? It’s freaky!
When your physical pain exceeds your mental agony, it’s undoubtedly the start of your undoing. Quotes like these genuinely make you think about your health and how you have been sabotaging it. 2% of people, which makes up 4 million of the population, deal with Fibromyalgia without knowing. Read further to know Fibromyalgia, its root cause and its treatment.
Do you have Fibromyalgia?
Often, people don’t know about Fibromyalgia and what it feels like. Fibromyalgia is a type of body pain where you feel like your bones are cracking. You may experience the pain for days, but it might disappear sometimes.
The moment you feel you have gotten over the deadly pain, it comes back again. Medical experts suggest you might be experiencing Fibromyalgia due to stress, mental health disorders, intense physical trauma or genetics. You can beat it by making healthier lifestyle changes and managing stress.
What are Some Root Causes of Fibromyalgia?
Studies show a correlation between mental and physical health. Fibromyalgia is a physical condition driven by a mental condition in most cases. In this section, we are analysing some root causes of Fibromyalgia. Here is what may cause it:
★ Mental Issues and Stress
Stress is induced by your thoughts and hypothetical situations, not by reality. Most have us deal with so much stress on an ongoing basis that we forget about living in the moment. While it’s okay to deal with stress once in a while, its constant presence in life can ruin you.
Fibromyalgia is primarily stress-induced, and it starts to lurk over your body. You may feel it getting worse when you are under a lot of pressure or depression. Dealing with mental health issues is the prime cure. PTSD (Post Traumatic Stress Syndrome) is also the most significant root cause.
★ Premature Birth
Premature birth can later cause Fibromyalgia as the baby’s bone does not get enough nourishment to develop. While most premature cope faster and a lot more quickly, some find it difficult. The deficiencies in the body later develop into a disease known as Fibromyalgia.
★ Lack of Sleep
Do you often pull an all-nighter and now experience much physical pain? Sleep is one of the essential things in life, which most of us seem to compromise. Lack of sleep is the worst for your mental and physical health.
Fibromyalgia develops mainly when you are insomniac and do not sleep for 6-8 hours a day. The condition starts slowly and then remains in your body for a prolonged period. Fixing your sleeping pattern is pretty essential to beat the issue.
★ Abuse and trauma
Abuse and trauma have a massive impact on your mental health, affecting your physical health. These stressors are the most significant contributors to the development of Fibromyalgia in your body. On the other hand, not moving your body enough after physical trauma can hinder bone functioning and health.
How Do I Know I Have Fibromyalgia?
Living a lifestyle as we do, we get stressed very quickly. With a lot of information available on the internet, we can confuse some particular disease symptoms. Symptoms of Fibromyalgia can sometimes feel like a typical day filled with fatigue. If you have the following symptoms, you need medical attention:
- Severe body pain stays for more than one day and causes a lot of fatigue.
- You have many digestive problems, and diarrhoea is a constant, waking you up in the middle of the night.
- You often feel your legs and arms going numb, especially when sleeping.
- It is difficult for you to remember a few things at once, and you feel like you are having memory issues.
- Migraines and constant headaches have become part of your life that no medicine can cure.
- You have constant pain in your jaws.
How to Deal with Fibromyalgia?
Dealing with it is not that difficult, especially if you are determined to get rid of it. Here are some tips you can use to control it:
➢ Healthy lifestyle
A healthy lifestyle can beat a lot of medical issues, trust us! Follow the basics, such as eating healthy and working out at least 3 to 4 times a week. Turmeric curcumin is the best when it comes to healing and regulating body functions. You can add raw turmeric to your green juices and smoothies every day to make them even healthier. Turmeric for Fibromyalgia works best if you are consistent with its use. On the other hand, sleeping well and getting enough sleep will work wonders.
➢ Anti-stressors and Pain Medication
Antidepressants and pain medication should be the last thing you rely on. However, you must not suffer if the pain is out of control. You get a lot of body pain medications over-the-counter which you can try. However, it is best to consult a doctor if you are going for ant-stressors.
➢ Therapy
Taking Cognitive Behavioural Therapy (CBT) can help so much when dealing with Fibromyalgia. It helps you deal with your stressors such as PTSD, past trauma and depression. The results are long-term when you get to the root cause and work on curing it.
What Can Trigger Fibromyalgia?
Similar to every other medical condition, there are some triggers of Fibromyalgia. Try your best to stay away from fibromyalgia triggers. Here are some:
- Lack of proper sleep
- Taking too much stress
- Changes in hormones
- Taking different medications than usual
- Jetlag
- Poor lifestyle
- Lack of physical activity
Final Outcome
Fibromyalgia is a common disease that most people deal with if they have gone through a trauma. Mental health issues also severely trigger it; hence, getting to the root cause is essential. If you are dealing with Fibromyalgia, pinpoint the root cause and work to mitigate it from your life.