The Wellness Routine Men Over 50 Swear By for Better Intimacy

The Wellness Routine Men Over 50 Swear By for Better Intimacy

Erectile dysfunction does not come with a warning, and at what age it shows up depends on the genetics and other extrinsic factors. For many men, it starts occasionally, but it becomes a persistent issue over time. A 2017 study on aging-related ED suggests that by the time a man is in his 40s, nearly 40% of men experience some form of ED. This number increases by 10% with each passing decade. That means by the time you reach 50, there is a high chance of experiencing symptoms of erectile dysfunction.

In this guide, we will look at the daily routine men swear by for better sex after 50, including exercises, libido-boosting food, and proven ED medications such as Sildenafil (Viagra). We will also bring you some of the effective yet affordable Viagra alternatives such as Cenforce, Malegra, and Aurogra.

Erectile Dysfunction And Age

Over the years, extensive research has confirmed a strong connection between aging and erectile dysfunction. As men age, the chances of experiencing ED increase significantly.

The 2004 study shows an apparent decline in sexual function and frequency of erections in middle-aged and older men aged 40 to 70 over a nine-year period.

Another 2004 Global Study of Sexual Attitudes and Behaviors also confirmed that erectile issues become more common with age, regardless of culture or region. However, it is important to note that apart from age, other factors can contribute to ED, such as obesity, heart disorder, diabetes, low testosterone, hypertension, and sleep disorder.

What Age Does Erectile Dysfunction Start?

According to data by GoodRx-

  • About less than 2% of the men with ED report their first symptom before the age of 40.
  • Only 4% of men faced ED issues between the ages of 40 and 49 years.
  • Only 1 in every 4 men reported their first ED symptom between the ages of 50 and 59 years.
  • Whereas 2 in every 5 men reported ED symptoms started between the ages of 60 and 69 years.

How To Improve Sexual Performance After 50?

To improve sex drive after 50, it is important to focus on lifestyle changes along with having an open communication with your partner.

Foods To Improve Sexual Health

No wellness routine can start without talking about food. One of the best ways to improve men’s sexual health is to incorporate aphrodisiac foods, such as

Oysters

They are rich in zinc, which helps boost testosterone levels, a hormone that plays a key role in improving sex drive and mood. The presence of zinc is also beneficial in enhancing the formation of sperm in the body.

Pomegranates

Pomegranates have been a symbol of fertility and sexual health for many years. According to experts, drinking pomegranate juice daily can improve blood flow, boost mood, and increase testosterone levels.

Dark Chocolate

We have always seen and heard of using chocolates as a romantic gesture. Chocolates can improve serotonin levels in the body, a hormone that promotes happiness and well-being. They can also boost mood, which can raise sex drive in men.

Spinach

Spinach is rich in magnesium, which can further boost testosterone levels in the body. They are also rich in iron, which can be further beneficial for women to enhance sexual satisfaction and arousal.

Watermelon

This summer fruit is rich in an amino acid called citrulline. The body converts citrulline into arginine, which helps in relaxing the blood vessels. This can thus enhance the blood flow to the abdomen, similarly to Viagra, thus helping manage the symptoms of ED.

The Exercise Routine For Better Sex After 50

Scientific research shows that regular physical activity can enhance sexual health. Studies show that the body’s response during exercise, such as elevated heart rate, blood flow, respiratory rate, and muscle engagement, is similar to sexual activity. A 2015 study suggests that incorporating core and pelvic floor training can improve self-efficacy.

A workout routine set by Healthline to enhance men’s sex drive at 50 is listed below.

  • Plank for 20 seconds.
  • Glute bridges for 15 reps.
  • Jump squats for 10 to 15 reps.
  • 10 Kegels with 5 to 10 second holds.
  • Pushups for 10 to 15 reps.
  • Pigeon pose (hold for 1 minute on each side).

 Planks

  • Start in a pushup position, getting on your elbows. Your feet should be closer together, and your toes should be grounded on the floor.
  • Keep the core tight, and the neck and head should be neutral to maintain a straight line.

Glute bridge

  • Lie on a mat, bend your knees, and place your feet on the ground. Place your palms on the floor at your side.
  • Push through your heels to raise your pelvis off the ground.

Squat Jump

  • Stand with your feet and keep them shoulder-width apart. Put your arms down at your side.
  • Now squat down and bring your arms in front of you.
  • Jump up, and immediately get into another squat position as your feet return to the ground.

Kegels

  • To find the right muscle for Kegels, stop urinating midstream. Use the muscle that helps you in this exercise.
  • Contract these muscles and hold for about 10 seconds. Then release.
  • Beginners can also start by holding the muscle for 5 seconds.

Pushups

  • Keep your arms straight, and your palms should be shoulder-width apart.
  • The feet should be hip-width apart.
  • Now lower the body down by bending your arms till your chest touches the ground.
  • Push up through your palm, thus extending your arms. Keep the spine, neck and head neutral. Do not let your back sag.

Pigeon Pose

  • Start on your hands and knees.
  • Bring your right knee forward and place it behind your right wrist.
  • Move your right foot toward your left hip, resting it on the floor.
  • Stretch your left leg straight back behind you. Keep your toes pointing backward.
  • Slowly lower your upper body toward the floor. Use your elbows for support.

Mental Health And Emotional Wellness

A study by Satya S. Vasan et al. suggests that factors such as depression and anxiety can worsen ED, thus affecting the quality of life. A 2018 study on erectile dysfunction and depression indicate that people with depression are at a higher risk of ED. ED is also linked to post-traumatic stress disorder, panic disorder, and obsessive-compulsive disorder. It can further trigger feelings of shame, humiliation, and fear. A 2000 study by R.L. Phillips Jr and J.R. Slaughter suggests that depression can also impact sexual arousal and libido. Thus, it is very important to improve your mental health so you can see an improvement in your ED symptoms.

Some effective ways to improve mental health that can help with better sex after 50 include-

  • Staying close to nature.
  • Getting enough sleep.
  • Always find the time to work out.
  • Eat a healthy and balanced diet.
  • Learn to manage your feelings.
  • When feeling low, talk to someone you trust.

Supplements and Medications for ED in Men Over 50

Sildenafil, also available as Viagra, is a very common ED treatment. It is also available in affordable options such as Malegra, Cenforce, and Aurogra. These medications are available in numerous dosage strengths, and beginners are advised to start with a lower dose, such as Cenforce 100 mg.

Apart from Sildenafil, another ED medication commonly recommended by doctors is Tadalafil. This medicine can last up to 36 hours and is available under the name Cialis. However, affordable generic options include Tadalista and Vidalista, which start at $0.83 per pill at online pharmacies such as IyrinHealth Care.

How To Increase Stamina In Bed Without Pills?

Apart from taking ED medications, the above-mentioned ways, such as proper exercise, including the right food, and taking care of your mental health, can help stay intimate with your partner after 50 years. A few other effective home remedies for better sexual activity in elderly men include –

Increase Your Melatonin Levels

A 2018 study suggests that low levels of melatonin can increase the chances of experiencing ED. To increase your level of melatonin, increase your intake of pistachios.

Remove Unhealthy Habits

Unhealthy habits such as smoking and drinking can be a common cause of ED. A 2017 study on wine and cardiovascular health suggests red wine promotes better circulation. However, too much of this can have negative effects.

Pay Attention To Your Partner

If you are suffering from a sexual health disorder, it is important to talk to your partner and pay attention to their needs. It can also make the experience better and more enjoyable for you.

How To Improve Sexual Performance After 50- Our Final Thoughts

Erectile dysfunction is a common health condition that becomes more prevalent with age. This is more common in men in their 50s. Apart from age, several other factors, such as poor diet, lack of exercise, chronic conditions, and mental health can further result in ED.

Incorporating a balanced diet rich, a regular exercise routine, and maintaining a proper mental health can help improve your condition. Further medications like Sildenafil (Viagra) and Tadalafil (Cialis), offer effective treatment options.