Candied fruits, a delight to the sweet tooth and a feast for the eyes, often feature in holiday desserts and are a staple in many traditional recipes worldwide. But beyond their mouthwatering allure and vibrant colors, these little sweet treats are more than just sugar-coated fruits. They harbor a surprising array of health benefits within their glossy exterior. Let’s delve into this fascinating world of candied fruits, and explore how their consumption can contribute positively to our health.
Rich in Dietary Fiber
Candied fruits, despite the sugar coating, retain the high fiber content of fresh fruits. This dietary fiber aids in digestion helps maintain a healthy weight, and lowers the risk of diabetes and heart disease. Moreover, ranging from the ginger chews health benefits to the myriad of health benefits associated with tamarind, candied fruits are a great way to get an assortment of dietary fiber from different sources. Fiber has the role of providing bulk to the diet and is essential for healthy digestion. Additionally, fiber helps lower blood cholesterol levels, prevent constipation, and may even aid in controlling blood sugar levels.
Packed with Vitamins and Minerals
The process of candying preserves many of the fruits’ vital nutrients. They can be a good source of vitamins A, C, and E, and minerals such as potassium, calcium, and iron. Vitamin A, for instance, is necessary for the formation of red blood cells and its deficiency can lead to vision impairment. Vitamin C helps support the immune system and protect against infection while calcium is essential for healthy bones. Furthermore, these vitamins and minerals help in maintaining the normal functioning of vital organs, as well as aiding in the prevention of chronic diseases. Minerals such as iron are essential for the formation of red blood cells and help with oxygen transport in the body.
Antioxidant Properties
Arguably the biggest benefit of candied fruits is their antioxidant content. Antioxidants are molecules that protect against cell damage due to free radicals, which are produced by everyday activities such as stress, smoking, and dietary intake. The antioxidants found in candied fruits can help reduce inflammation, protect against heart disease and cancer, and aid in slowing down the aging process. The role of antioxidants is to protect the body from cell damage, and candied fruits are a great source of these powerful substances. For example, raisins are a source of polyphenols, which have strong antioxidant activity. On the contrary, dark chocolate is a source of flavonoids, another type of antioxidant.
Provides Quick Energy
Due to their high sugar content, candied fruits provide a rapid energy boost, making them an excellent choice for athletes or those needing a quick pick-me-up. The sugar found in these delicious treats can also help to increase serotonin levels, improving the mood and providing an overall feeling of well-being. Although care should be taken as consuming too much may lead to a sugar crash, eating candied fruits in moderation can provide just the right amount of energy for those with an active lifestyle. In addition, the fiber, vitamins, and minerals found in candied fruits can contribute to keeping energy levels balanced throughout the day.
Preserve Seasonal Fruits
Candying allows fruits that are usually available only in certain seasons to be enjoyed all year round, thus ensuring a continuous supply of their health benefits. This means that those who do not have access to seasonal fruits can still get a taste of these sweet treats. Moreover, the process of candying helps preserve many of the nutrients found in fresh fruits, allowing them to be enjoyed long after their season has passed. Furthermore, the process of candying involves boiling natural fruit juices and sugar with spices, making them even more delicious.
Good for Bone Health
Some candied fruits, like candied figs, are rich in calcium and can contribute to maintaining bone health. Calcium is an essential mineral for bone health and helps strengthen bones. An adequate intake of calcium can also help protect against osteoporosis, a condition in which the bones become weak and brittle due to deterioration of bone tissue. Additionally, many candied fruits are rich in phosphorus, another vital mineral that helps support strong bones and teeth, as well as aiding in cell metabolism. If you’re looking for a tasty way to get your daily dose of calcium and phosphorus, then candied fruits may be just what you need.
All in all, candied fruits provide a tasty way to reap the health benefits of fresh fruits. Their natural sugars make them an ideal snack for those with a sweet tooth, while their antioxidant content and vitamins and minerals ensure that they are more than just empty calories. From aiding digestion to providing energy boosts and helping preserve seasonal fruits, these little treats prove that indulging can be beneficial to your health. For those looking for delicious and nutritious ways to enjoy fruit, candied fruits are the way to go!
