Do you feel a loss of appetite? Poor appetite can be caused by multiple factors including physical and mental illness. If this state lasts for more than weeks, it could result in weight loss and malnutrition. And this could be quite frustrating for people who are trying to put on weight.
In this article, we will be discussing five natural ways how you can overcome poor appetite.
#1 Eat Small Meals
If you find it challenging to eat full meals three times a day, you can consider having small meals at frequent intervals. This will allow you to eat lightly while ensuring that you keep on feeding your body something or the other throughout the day.
As your appetite improves, you can add more ingredients to increase your calorie intake. For instance, if you’re having a simple sandwich, add a slice of cheese or veggies to make it more heavy.
#2 Increase Your Calorie Intake
Another way to boost your appetite is by increasing your calorie intake throughout the day. Not only will it boost your metabolism, but help you gain healthy weight. Some of the examples of calorie-dense foods include red meats, chicken with skin, salmon, beans, whole milk, eggs, full-fat yogurt, brown rice, potatoes, etc.
Now, there are hundreds of ways you can add these forms of calories to your meals. You could either add toppings of cheeses, bacon bits or add chicken slices and half-fried eggs in your sandwiches.
#3 Consume Nutrient-rich Foods
People with a lack of appetite find empty calories foods (chips, ice cream, baked goods, etc) to be more appetizing. Although they can trigger the desire to eat, these foods contain very few nutrients and might not be the healthiest option.
You can switch to foods that offer more calories and a wide range of essential nutrients, such as healthy fats and protein.
#4 Try Edibles
Did you know cannabis edibles can make you hungry? Cannabis is a herbal plant known for its therapeutic benefits including pain-relief, anxiety relief, and can boost appetite.
Out of all the methods to consume cannabis, edibles are considered the most convenient option, especially for appetite boost. People here in America prefer different forms of edibles, such as gummies, candies, and capsules as a herbal supplement to increase their appetite and gain weight.
#5 Exercise to Boost Your Appetite
Exercising regularly allows your body to burn calories which, in turn, stimulates appetite to compensate for those consumed calories. The more you indulge in high-intensity exercise, the more your body would need the right amount of food to function properly.
That being said, if you’re a beginner, keep your training period to half an hour and gradually increase it as your body allows. Exhausting your body through workout will help you easily consume more calories.
Let’s Wrap it Up
Factors such as mineral deficiencies, physical and mental health conditions, or medications can adversely affect your appetite. However, incorporating small changes in your routine could make a noticeable difference. While you work to boost your appetite, try to limit your beverage intake before and during meals and restrict the intake of high-fiber foods.
Try following these suggestions for a few weeks and you will feel the urge to eat more.