Are you feeling stressed out? Do you experience more anxiety lately? If so, you’re not the only one. We live in a stressful world packed with doom-scrolling and the struggles of making ends meet. Our doctors are happy to prescribe benzodiazepines to keep our panic attacks at bay, but are they really the answer? Many people simply want natural remedies to calm their nerves and alleviate daily stress. The question is, which ones are the best?
6 Best Natural Remedies to Calm Your Nerves and Alleviate Stress
Sometimes the best cures are the ones that are the most natural. These can be in the form of plant derivations or solutions that don’t cost a dime. It could even be a combination of both. Either way, calming ourselves and lowering our stress levels can be achieved without a doctor’s prescription. Here’s a look at the six best natural ways to chill out.
Drink Herbal Teas
Many of us are locked into our morning coffee and afternoon energy drinks. Unfortunately, sometimes the boost they give us with their huge blasts of caffeine and sugar is a bit too much. What we think is helping us get through the day is actually adding to our anxiety.
A much healthier alternative, especially mid-afternoon or evening, is to choose a calming herbal tea or decaffeinated tea over a caffeinated beverage. Teas can have a calming effect on the body and mind, and some, like chamomile, can lower the body’s level of cortisol, a stress hormone.
Make Time for Meditation
Taking some quiet time is a wonderful way to slow down and give yourself peace. Sitting relaxed with your eyes closed, even for 5 minutes, can help calm your nerves. If you find it difficult to sit still and your busy mind is chattering away, try to focus on your breathing. Thoughts will come and go. Acknowledge them and let them pass.
Along with meditation, other mindful activities to help alleviate daily stress can include yoga practice or sitting quietly near trees. Forest bathing (spending time in nature) has become a popular practice to lower stress levels.
Many are trying kratom if you’re looking for a much deeper level of calmness and relaxation. It’s been used for hundreds of years in Southeast Asia as a natural healing medication with many benefits. Although it tends to have a stimulative effect in lower doses, it can produce a state of calm, erasing the day’s worries.
Some find it to be quite effective at not only producing a pleasant sense of mind but can also help those battling depression. Interested parties can go to https://mit45.com/kratom-liquid-extract/ to purchase a sample. Kratom’s natural properties offer stress relief, anxiety reduction, and a sense of relaxation, contributing to overall well-being and promoting a more tranquil state of mind.
Our sense of smell can do wonders to calm down our minds. Holistic healers worldwide rave about aromas’ powers and how they can improve our well-being. There are hundreds of essential oils at our disposal; quite a few are good for lowering anxiety levels and inducing a relaxed state of mind.
Lavender is a favorite for inducing calmness. The most common method for using lavender essential oil is to place a few drops in the water of a diffuser. Diffusers can be as simple as a glass vessel with a few reeds inserted or one of the many electronic diffusing devices. Sufferers of panic attacks can carry with them the small container of lavender essential oil, remove the cap, and wave it under their nose for an immediate calming effect.
Try Magnesium Supplements
Magnesium is an important nutrient our bodies need to function properly. It helps adjust blood sugar, blood pressure, having other important roles, too. Although there is some scientific debate on magnesium use for anxiety issues, some studies point toward its benefit.
This nutrient does help muscles to relax, which could indirectly lower stress levels. It also affects how the body responds to stress and produces cortisol, its stress hormone. Those will low magnesium levels tend to have higher levels of cortisol.
Engage in Regular Exercise
There’s no doubt that regular exercise is good for the body in an exponential number of ways. People who exercise multiple times per week tend to have fewer issues with anxiety and stress. For some, engaging in vigorous exercise is a great way to distract their mind from the day’s stressors.
If exercise isn’t your thing, any type of physical activity that gets your heart and blood pumping can help to ease anxiety. This could be jogging, dancing, or swimming.
Calm Your Nerves and Alleviate Your Stress with Natural Remedies Explained
Several different natural remedies could be the key to the calmness you crave. Whether it’s drinking an herbal tea, exercising, or the soothing scent of lavender, the choice is yours. Some much prefer kratom’s effects, which has quickly become their go-to remedy. There’s no reason to ask your doctor for a script when you have other options available.