Moving to a new place requires a lot of planning mentally, physically, and emotionally. Health should be the first consideration because each region has its health needs and concerns. When you move to Texas, there are some health concerns that you should care about. Here are 6 health tips you should know before you move to Texas.
Know the Healthcare Plans
In Texas, there are health care plans that are available for people of all ages. You can get either an individual or family health plan that is suitable for your budget. There is governmental and private health insurance. The government provides services for Texans. These services include Medicaid and foster care, which is eligible for an individual under 26 years. When you move to Texas, you may miss the enrollment to a healthcare plan, or before you stabilize your income because you just started working, a short-term health insurance in Texas can help you cover your medical bills temporarily. They are easy to apply and affordable, and you can get a quote online, making it easier for someone who has moved to Texas recently.
Stay Hydrated
Texas is well known for its high temperatures. Before you move to Texas, research enough about its high temperatures, so you will need to stay hydrated at all times. Plan for a water bottle and a portable one for that case because you must carry water everywhere you go. High temperatures drain water from the body through too much sweating, resulting in dehydration. Dehydration is dangerous for your health because it can cause headaches, dizziness, lightheadedness, dry lips, and mouth, and in the long run, it can cause dry skin. Your body needs water to rid of the body’s toxins. Staying hydrated is crucial in Texas because you will have rejuvenated and beautiful skin, and your body will be protected from dangerous waste.
Protect Yourself from the Sun
In Texas, the sun can scorch severely. The UV from the sun’s rays is known to be dangerous to the skin and the eyes. Extreme UV lights can penetrate the tissues of the eyes, which later cause problems. While the skin uses the sun to synthesize vitamin D, too much of it can cause problems to the skin. UV rays from the sun can penetrate the skin, and loss of the skin’s elasticity speeds up the skin’s aging. You may also get sunburns on the skin when you get too much exposure. Therefore, to maintain eye health, when you move to Texas, ensure you purchase a hat and sunglasses that can block the UV lights effectively. Ensure you get them from a medical facility because they are not for fashion purposes but for proper protection from harmful UV rays. For skin health, ensure you get a sunscreen that will protect your skin from overexposure to the sun’s rays. Protect your eyes and skin when you move to Texas.
Prepare Yourself for Some Allergies
Texas is one of the regions known to have the worst allergies, especially pollen, and grass. The locals may still be affected, although they are used to them, someone moving to Texas for the first time may find it difficult to cope with the high possibility of allergies. When you get to Texas, ensure your house has a working air conditioner and humidifier in winter when you cannot keep the windows open. In summer, ensure your windows are always open to allow good air circulation. Also, have the air conditioner’s filters cleaned ad checked regularly. Allergy may go away on its own, but if symptoms persist, you may seek medical help.
Eat a Balanced Diet
Texas is known for its BBQ, chicken fried steaks, and Tex-Mex cuisines. Therefore, you must include vegetables, fruits, and plant protein in your meals. A balanced diet is crucial for your body because it provides your body with all the essential nutrients required without providing too much or too little for some. In this case, you will have protected your body from too much protein, which may overburden the metabolic processes of the liver and the kidneys.
Stay Active
It would help if you did not forget to work out when you get to Texas. Texas is a rich region with many hiking sites, swimming, and biking areas. Ensure you keep fit as you enjoy the beautiful scenery. However, keeping fit should not be limited to outdoor activities only; you can as well work out from the comfort of your home or around the new neighborhood. Staying active can alleviate stress from moving to a new place and help you sleep better.
In summary, moving to Texas may seem like a lot because it is a new place you are about to experience. Ensure your health comes at the forefront of everything. Know about the health plans, stay hydrated, protect yourself from the sun, prepare for allergies, eat a balanced diet, and do not forget to stay active.