When people become overly busy and have too many things to remember, their lives often feel like a blur. If you often forget things, you’re not alone. Memory loss is a common problem, especially as we get older. Fortunately, there are many ways to improve this and keep your mind sharp. In this article, we’ll discuss 6 tricks that might help improve your memory.
1. Take Supplements
When people have a well-balanced diet of food and drink it provides their bodies with everything they need to remain healthy. Having said that, many people don’t eat a healthy diet or have dietary restrictions (e.g. vegans, vegetarians, and those with allergies). Supplements are additional nutrients that people can take – the most common ones being vitamins, minerals, and herbs.
Taking supplements can also help people improve their memories by providing the body with the nutrients it needs to function properly. Some examples include omega-three fatty acids, B-vitamins, and ginkgo biloba. Some people take Pomegranate Seed Oil to help with memory support because it’s made of natural ingredients and sugar-free. Specialist websites explain that it’s a memory supplement only, and it’s discussed in scientific studies, features nanotechnology, and has the kosher certification.
2. Get Plenty of Sleep
It’s important to get enough sleep for many reasons – including memory improvement. During REM sleep, your brain consolidates memories from the day. When people don’t get enough sleep, it can lead to problems with focus, concentration, and decision-making. It can also cause irritability and mood swings. All of these things can make it difficult to learn new information or remember what you’ve already learned.
Most adults need between seven and eight hours of sleep per night, although some people may need more or less (depending on their age, lifestyle, and health condition). If you’re having trouble sleeping, there are a few things you can try:
- avoiding caffeine and alcohol before bedtime
- establishing a regular sleep schedule
- creating a relaxing bedtime routine
- avoiding the blue light from electronic devices (e.g. computers, laptops, smartphones, tablets, and televisions)
3. Exercise Regularly
Exercise is not only good for your physical health – it’s also good for your mental health. In fact, it’s been shown to improve brain function and memory. One of the reasons for this is that exercise increases blood flow to the brain. This delivers more oxygen and nutrients to the cells in the brain, helping them to function properly.
You don’t have to become a gym rat to see benefits from exercise – even moderate amounts of physical activity can have an impact on your memory. So get out there and go for a walk, cycle or swim, or play some tennis with a friend. The key objective should be to get your heart racing as you perform at least 30 minutes of daily exercise.
may seem like an odd suggestion, but being organized can actually help improve your memory. When everything is in its place and you have a system for keeping track of things, it frees up your brain to focus on other things. For example, if you’re constantly trying to remember where you put your keys or what time your dentist appointment is, you’re using valuable brainpower that could be devoted to other tasks.
There are many ways to get organized, so find the one that works best for you. Some people prefer to use a physical planner while others use digital apps. You can also try using charts, diagrams, and lists. Experiment with different methods until you find one that helps reduce stress and improves your memory.
4. Try Some Memory Tricks
Here are five practical tips that might help give your memory a boost:
- Associate new information with something else that you already know. This can be done by creating a mental link between the two things. For example, if you need to remember to buy milk on the way home from work, you could associate it with the stop sign at the end of your street. Every time you see the stop sign, it’ll remind you to get milk.
- Mnemonic devices are tools that can help you remember information. One example is the acronym, which is a word made up of the first letter of a series of words. For example, the acronym “Roy G. Biv” is used to help people remember the colors of the rainbow (red, orange, yellow, green, blue, indigo, violet).
- The chunking technique involves breaking down information into smaller “chunks” that are easier to remember. For example, if you need to remember a string of numbers such as a phone number or credit card number, it can be helpful to break it down into smaller groups (e.g. containing four digits each).
- Sometimes simply repeating information out loud can help you remember it better. This is because hearing the information as well as seeing it can help embed it in your memory.
- Writing information down is also a great way to remember it. This works for the same reason as repeating it out loud – seeing and writing the information can help cement it in your memory.
5. Practice Relaxation Techniques
This could involve mindfulness meditation, progressive muscle relaxation, or deep breathing exercises. By taking some time out of your day to focus on your breath and relax your body, you can help to reduce your stress levels and improve blood circulation throughout the body – both of which are essential for a healthy brain.
In addition, mindfulness has been shown to be helpful in reducing rumination – a thought process that’s been linked to poorer memory recall. If you’re not sure where to start, there are plenty of resources available (online or through apps) that can guide you through the various relaxation techniques.
It’s also important to take regular breaks and consult a doctor if necessary (in case a medical condition is causing the issue). By applying the 6 tricks we’ve discussed you’ll hopefully experience an improvement in your memory. Your brain will be clearer and it’ll be easier to organize and live your daily life.
