Are you having trouble thinking straight or finding your way through life’s challenges? Today, many people struggle with decisions because they lack mental clarity. They have a million things going on, making it harder to think through things judiciously and move confidently.
Stress, a lack of sleep, poor lifestyle choices, and obligations all get in the way. Everyone has moments where they feel like they can’t put things together. However, if you’re frequently experiencing forgetfulness or feel like you’re dealing with mental fog, there are ways to help.
Learning how the brain works and improving your overall health helps your mind work better and more reliably. In addition, healthy minds and bodies are more capable of dealing with stress. Achieve the mental clarity you deserve with help from these seven hacks.
Start Managing Stress More Effectively
It’s impossible to escape all stress, but how and where you encounter stress is largely up to you. Many people have stressful jobs, then go home to stressful family situations. They encounter financial stress or take on too many obligations that make them feel overloaded.
Stress gets in the way of clear thinking. While it’s normal to have some stress, too much will impair your ability to manage tough situations and decisions. In addition, chronic stress can degrade your physical health.
You need to find ways to reduce stress or develop strategies to release it. Exercising, being around positive people, spending time outdoors, etc., are all excellent stress relievers. If that doesn’t work, you should avoid stressful situations, especially before you need your mental clarity for a presentation or important life decisions.
Exercise Regularly
Intense exercise is an excellent way to reset and restore mental clarity. High-performing people frequently tout the benefits of intense physical activity because it melts away stress and cleanses the mind. It’s hard to think about what to cook for dinner when you’re doing 60 pushups.
People who run also experience a runner’s high where they think clearly and experience other benefits related to higher dopamine levels. If you need to clear your mind, go outside for a walk or run. Head to the gym and lift some weights. Then, you’ll probably feel like you can process emotions or thoughts more easily.
Get Some Sleep
At some point, your body needs a reset to restore mental clarity. People who lack sleep often report difficulty processing thoughts and performing at a high level. When you sleep, your body goes through a restorative process, and your mind resets. People tend to think more clearly in the morning after having a good night’s rest.
Sometimes, the best thing you can do for stress and confusion is to sleep on it. Then, you’ll wake up refreshed many times with the answer in your mind.
See a Therapist
Therapists are trained professionals who know how to help people through difficult life challenges, stress, and other things that get in the way of mental clarity. Unfortunately, people typically internalize problems. They obsess over tiny details and probably outcomes that freeze them into inaction.
A therapist helps patients recognize what’s getting in the way of mental clarity and how to clear any roadblocks. You don’t have to see a therapist long-term. Some people see them for weeks or months until they find a solution.
Eat More Brain-Healthy Foods
A healthy diet fuels brain function. When your cells have clean fuel, the biochemical processes in your brain and central nervous system work faster. Eat a high-protein diet and plenty of leafy greens that promote brain health. In addition, avoid foods like sugar and don’t smoke. Your lifestyle has a significant impact on mental clarity.
Using Plants to Create a Vibrant Environment
Placing some plants via a flower delivery service to create a vibrant environment can be one of the most effective ways to restore mental clarity. Not only are plants aesthetically pleasing, but they also provide much-needed oxygen, help to purify the air, and can reduce stress and fatigue. Studies have found that having plants in your environment can have a calming effect on your mind and body while improving concentration and productivity. Plus, having flowers around also brings a sense of joy and peace that helps quiet the mind. A flower delivery service is an easy way to add some greenery into your space without taking up too much time – you don’t even need to leave the house!
Center Yourself with Meditation
It’s easy to feel overwhelmed by life’s obligations. If you’re taking care of children, working a challenging job, or dealing with family stress, it’s normal to feel like you aren’t at your best.
Meditation is an effective way to regain control over your mind. It’s helpful for people who want to stop the speed of thoughts in their brain and gain some clarity for a decision or to support their interactions with people at work or in social circles.
The good news is that you can meditate at the beach, walk on a trail, or at home in a quiet room. Sitting in your thoughts, relaxing, and focusing on breathwork can reduce the noise in your mind and give you clarity.
Increase Antioxidants
Inflammation can affect mental performance and clarity of thought. Too much oxidative stress from free radicals triggers inflammation and can disrupt how you think and feel. Antioxidants are the body’s natural way of combatting free radicals.
Carbon 60 (C60) is a powerful antioxidant that promotes energy, mental clarity, and stamina. It’s characterized as a free radical sponge that may alleviate the oxidative stress burden. In addition, C60 olive oil supports mitochondrial function and cellular energy production.
