Entering a 30-day drug rehab program sounds like the perfect way to get rid of your drug addiction for good. However, not all addicts are eager to enter this type of program. Many do not admit that they have an issue that requires specialized help, and others will simply delay getting help as much as possible. However, if you decide that this is the right course of action for you, you should make the best of your time in a drug rehab program.
Getting better after a period of abusing substances will not happen at the snap of a finger. It takes some time for you to feel better and stop using drugs or alcohol for good. But if you know how to manage it, your life can change for the better.
Here are 7 tips to get the most out of a 30-day drug rehab program.
- Learn About the Facility First
Before you enter your 30-day drug rehab program, it’s important to know whether the facility can meet your needs or not. For example, you may want outpatient treatment. Does the facility offer intensive outpatient treatment or only inpatient?
Also, many people who deal with drug addiction have mental health disorders, such as anxiety or depression. Is the facility able to provide help for these types of conditions?
Doing your homework before starting your rehab program ensures that you choose the right drug rehab, boosting your chances of recovering successfully.
- Respect the Rules
There will be certain rules that you have to follow during the 30 days. Now, this may prove difficult, either because you’re still struggling to let go of the addiction or because you don’t like being told what to do. But if you want to get the most out of your 30-day drug rehab program, following the rules is a must.
Each facility has different rules. These might include rules related to smoking, completing assignments, going to group meetings at a certain time, and so on.
- Consider Inpatient Treatment
The idea of inpatient treatment makes you feel like you’ll be locked in a cage. However, inpatient treatment is often a better idea than outpatient treatment. Outpatient treatment allows you to go back into society, which makes it more tempting to go back to old, unhealthy habits. Homes may also be unsafe for some addicts.
With inpatient treatment, you are completely removed from bad environments that put you at risk, so you should consider it.
- Consider Aftercare Planning
Even if you go through the 30 days successfully, this is often not enough to ditch your substance abuse for good. 30 days is a pretty short time, so you should start to make plans for when the month is over.
Some options include intensive outpatient treatment and aftercare group meetings. Bear in mind that addiction is hard to escape, so planning for aftercare is very important.
- Bring the Right Things with You
When you are staying in a drug rehab facility, you will usually not be able to bring all of your belongings with you. For instance, you may not be able to keep your mobile phone on you. Most of the time, drug rehab centers will limit access to things like grooming items, electronics, and even luggage.
The rules on what you can and cannot bring are usually very clear, especially with top facilities.
- Talk to the Inpatient Care Providers
A rehab program consists of more than just medication. You will also need behavioral therapy. Rehab facilities are full of trained professionals who are there to help you at any point.
This is why it’s important to talk to your inpatient care providers as much as possible. You can let them know what you feel and what you want, and they will be able to understand your problems and help you.
- Don’t Give Up
Things can get difficult during these 30 days, and you may want to give up before the period even comes to an end. But don’t give up – there is still hope. It’s hard to make this huge life change when your addiction may have been your coping mechanism, but these 30 days are temporary, and they will help you improve your life. While there, do your best to work with the professionals to change your life for the better.
Facilities like Find Luxury Rehabs offer 30-day drug rehab programs to help addicts escape their destructive substance abuse. So, don’t hesitate to reach out if you need help. Trained professionals will ensure you get to a better version of yourself.