If you’ve been following a specific workout regimen for some time, you may be ready to shake things up and increase the intensity of your exercises. While this is beneficial, incorporating a new activity into your weekly exercise plan may also be more effective.
In addition to the Pilates Frankston locals are loving, it may be a good idea to take up swimming. Since even the mildest swimming provides a full-body, low-impact exercise, it’s an excellent way to improve your overall health and build much-needed cardiovascular fitness. This post explores the top reasons why your personal trainer will always urge you to add it to your fitness goal plan.
A Simple but Effective Workout Choice
Australia is renowned for its stunning beaches and delightful summer weather. This means that swimming, or spending time in the water, is already an activity that you enjoy. With this in mind, you may already be keen to add it to your regime. If you’re still on the fence about it, then we urge you to keep reading as we share the most significant reasons why you should give it a second review.
1. Functions Well as a Full Body Workout
When you’re looking for a new activity to add to your routine, chances are you’ll be eager to opt for one that gives you maximum effect without overly excessive strain. Fortunately, swimming is highly regarded as an effective workout since it serves as a full-body workout.
This is because swimming engages your whole body and is an excellent way to exercise your arms, legs, back, and even your core. Typically, this makes swimming a well-rounded metabolic workout.
The average person can easily burn over 432 calories when swimming, as opposed to the 266 that they would burn walking at a moderate pace. Experts also emphasise that a minimum of 16 weeks of regular swimming is an excellent way to reduce your body fat and BMI.
2. Improves Your Heart Health
Medical conditions such as cardiovascular issues, hypertension, and diabetes are often among the top reasons why people take up a new exercise regimen in the first place. If this is the case, you’ll be looking for an activity that improves cardiovascular fitness without excessive strain.
With this in mind, it’s easy to see why many Australian physicians will recommend taking up swimming. The good news is that you don’t have to swim at Olympic levels to achieve the desired results. A simple swimming routine or a series of aquatic exercises in your local indoor gym will go a long way toward improving your cardio.
3. Helps to Reset Your Sleeping Patterns
The rush of modern living often means that the average individual isn’t getting the right amount of sleep. If you’re one of the many Australians who can benefit from improving current sleeping patterns, then swimming should become a priority.
Swimming helps to improve your sleeping patterns by resetting your body’s internal clock and goes a long way toward restoring your natural circadian rhythms. As a vigorous aerobic activity, swimming makes it easy to see why people who routinely swim not only sleep better but also live longer.
That means, swimming for about 30-minute sessions a few times a week will see you developing healthier sleeping habits. With indoor pools conveniently located in your local gym, you can swim all year round.
4. Helps to Relieve Bouts of Chronic Pain
Chronic pain can often hamper any attempts at a serious workout. Some types of chronic ailments, such as fibromyalgia and arthritis, also come with mobility issues, making exercise more difficult. It’s not uncommon for patients suffering from these types of conditions to only perform swimming or aquatic activities.
On average, a regular three-month swimming routine that involves about 45 minutes of swimming or aquatic exercises at least three times per week will lead to less joint stiffness and overall pain. Many people with these conditions also develop improved muscle strength, which aids mobility and general health.
5. Top-Notch Method for Improving Lung Health
Another top reason to start swimming is the way it benefits your lung health. This happens because swimming trains the lung muscles used for breathing. Focusing on more accurate breathing techniques can teach you positive breathing habits to adopt even outside the pool.
In addition to this, the pool can also provide the ideal setting for you to exercise if you suffer from asthma. Pools don’t have the pollen that you’ll encounter when jogging. The environment is also humid, making it easier for you to breathe. Swimming in a warm water pool enhances the benefits for your asthma.
Final Thoughts
A few moderate swimming sessions are an effective way to increase your overall physical activity. In addition to giving your body a full and healthy workout, you can also enjoy the benefits of healthier sleeping patterns and improved mood.
Using the indoor pool at your local gym means you don’t have to wait for a hot day to get your workout done. Achieving your fitness goals has never been easier!