As one of the first things people notice about you, having a bright smile is often highlighted as something important to keep. Therefore, advice given on ways to keep our pearly whites bright should include how to avoid things that would compromise them.
To maintain your beautiful smile, there are some easy steps you can take. These include brushing twice daily and flossing once daily while using fluoride toothpaste.
Brushing
Brushing is one of the key steps towards creating a bright smile. Brushing removes bacteria from your teeth, eliminating odors and stains as well as helping prevent tooth decay and gum disease; both conditions that can be easily avoided with regular brushing and flossing routines.
At least twice per day, use fluoridated toothpaste and brush for two minutes on every surface of your teeth, such as chewing surface, visible surface and tongue side.
As most bottled waters don’t contain fluoride, drinking plenty of tap water is best to ensure your mouth stays clean and healthy. Furthermore, flossing and using mouthwash may reach areas your toothbrush cannot reach. Brushing your teeth daily remains key, but also visit your dentist regularly for cleanings and exams for optimal oral health.
Flossing
Flossing helps remove food debris, bacteria and plaque that have lodged between your teeth or in tight spaces that a toothbrush cannot reach – debris that lingers could lead to bad breath, gum disease and tooth decay.
Poor oral health can have far-reaching repercussions for your overall wellbeing. People with poor oral health are more prone to heart and respiratory illnesses; though research in this area remains preliminary. Studies have already proven a healthy mouth can contribute to better cardiovascular health and reduced risks of respiratory illness.
Establishing the habit of flossing each day will ensure a long-term bright smile. Select a time that works with your schedule and prioritize flossing each day – it takes 21 days to form new habits! Hang a calendar in your bathroom to track when and how often you floss!
Mouthwash
Use of mouthwash can help improve your oral hygiene regimen significantly, as its liquid can remove food debris that a brush or floss cannot reach, reduce bad breath, prevent gum disease and tooth decay, as well as strengthen teeth enamel.
Choose a mouthwash that best fits your smile; there are various varieties to select from. As alcohol-containing mouthwash can cause dry mouth, it is wiser to go for non-alcoholic formulas.
Mouthwash should be used according to its label instructions, and is most effective when combined with brushing and flossing routines. Make sure to rinse for at least 30 seconds and spit it out; never swallow mouthwash, particularly children under six years of age who may swallow too much of it. Regular visits to your dentist also keep plaque and debris at bay from building up and harming your smile.
Teeth Whitening
Whitening your teeth is one of the fastest and easiest ways to transform your smile. Over time, many people may find their teeth have become stained due to foods, beverages or medications and therefore less confident when smiling or laughing – Sinada Dental can help restore your dazzling grin so that every first impression counts in your favor!
At our teeth whitening sessions, we will protect the delicate soft tissues of your mouth & face before applying a peroxide-based bleaching gel to lighten the color of your tooth enamel by several shades.
Once your teeth are white and shining, it is essential to maintain them by practicing good oral hygiene & avoiding foods/beverages that stain your enamel. At Sinada Dental we also offer touch-up whitening treatments so your smile stays radiant!
In conclusion, employing the tooth fairy’s magic, a brilliant smile may be attained in only one day with the help of brushing, flossing, and mouthwash. Additionally, routine dental checkups and teeth whitening treatments may help preserve a bright smile and increase self-confidence. Therefore, it is essential to practice good oral hygiene and maintain healthy teeth in a day to keep a bright and beautiful smile.