Kickstarting your day with a perfect workout routine can have a great impact on the day ahead. Even if you don’t find time to squeeze in a little yoga or exercise session in the early hours of the day, you can still find time during the latter hours or perhaps at night. What’s more, living a healthy life is not entirely about having a fit body but also considering your mental well-being as well. Therefore, in order to do so, you need to find some motivation constantly from external forces. Thankfully, we live in a digitalized world, where we can download apps that are designed to help us not only in enabling healthy habits but maintaining them as well.
In this article, we have put together a list of some of the best fitness apps you can download to stay in shape and also look after your mental health.
However, in order to download these apps and unlock all their functions, you will be needing an internet connection and preferably one that comes with unlimited data. In this regard, you can check out Optimum Internet and its plans and packages. It allows you to download as many apps as you want and it gives you access to over 2 million Wi-Fi hotspots so you can stay on top of your health game even on the go. To know more about it, you can contact Optimum servicio al cliente en Español (for Latin Americans only) and talk to the support team about your own internet plan.
Keeping this in view, let’s move forward and take a closer look at our top picks of fitness apps.
1. Argus
Argus is an incredible app that allows you to keep track of your steps, the distance you have traveled, burned calories throughout the day, weight over time, and multiple other things. The app is developed by Azumio that already has a commendable reputation in the market.
Argus is quite flexible when it comes to providing you with a wide range of fitness services. Plus, you can sync it up with your Garmin app, Strava, Google Fit, and Dexcom glucose meters.
2. Strava
Strava is one of the well-known apps amongst fitness freaks. It is essentially a hybrid app that combines its fitness elements with that of social media by providing you with a platform on which you can share your activities as well as your overall progress with other members.
Strava allows you to tap into GPS while you are on a run or going for a walk. You can also keep track of your swimming laps. This app has a separate app that lets you find fitness events in your area so you can go for motivation and find other people just like you. Additionally, you can set your weekly and annual goals on this app and also encourage your friends to do so by connecting with them through social networking.
3. adidas Training
adidas Training is hands down one of the best apps out there. It is best suited for almost all types of fitness lifestyles but it is particularly more helpful for people who want to get on track of their workout while staying at home. The app has more than 50 workout videos that take you on a journey step-by-step. It guides you from warmups and takes you up to complex exercises gradually.
adidas Training has more than 300 exercises and it has different types of workouts, depending on your health. You can even find a routine that is perfectly suited for you while you are pregnant. The videos of real trainers allow you to find the motivation to follow all the routines and stay consistent with your goal.
4. Headspace
As we said, physical health is just as important as mental health and what is the better way to keep your mental health in check than by doing guided meditations and yoga while listening to relaxing sounds? The app is designed for ages all with varying levels and needs. It has instruction videos from experts that are quite easy to get a hang of.
The app addresses different types of health and wellness concerns and helps in reducing your daily stress. It encourages you to practice mindfulness by providing methods that are proven to be healthy. Plus, you can also find some really great cooking tips on this Headspace to keep your physical health in check while maintaining mental health.
Wrapping Up
Physical and mental health is an essential part of our lives. In order to lead a peaceful and happy life, you need to find a routine that helps you in staying fit and relaxed. For this, the abovementioned apps are known for providing users with amazing workout sessions and mental health practices so you can stay on top of your fitness even from home.