Testosterone hormones are among the vital things that the body needs – especially for men. This hormone is in charge of helping the body build muscles and strength, grow facial hair, develop broader shoulders, improve sex drive, and fertility. While many are blessed with a body that supplies a good amount of testosterone, some simply need a little push to maintain a good amount of T levels. in this article, we’ll share with you the things to look for in T boosters when in the market for one.
What you need to know about testosterone
Before we dive into the things to look for in your ideal T booster, let us first understand the basics of testosterone hormones.
First and foremost, testosterone hormones are produced by the pituitary glands. These hormones are found more in men than women. The body keeps generating or producing testosterone upon birth and through age, however, it starts to slow down as a person reaches the age of 30. After that age, the body will have difficulty producing testosterone hormones. It is for this reason that many adults look for ways how to boost their T levels.
Also, there are two different types of Testosterones – the free and bonded testosterones. The free testosterones bind with androgen receptors which enable muscle development, increased sex drive, reduced fat, and better endurance when working out. On the other hand, the bonded testosterone is attached to protein albumins and globulins which doesn’t do much work as free testosterone does. Despite their differences, however, both types of testosterones are quite helpful toward the overall function of the body.
Reasons for low T levels
Aside from the reason that the body starts to slow down its production of testosterone hormones once it reaches the age of 30, there are also other reasons why T levels are low. One more reason is obesity. While obesity, can be caused by low T levels, it can also that the latter affects the former. This is especially true for people who have been obese even at a young age. Obese people deal with unwanted fats or calories in their bodies which may hinder the production of testosterone.
Another reason why people have low T levels is due to improper diet. Among the best food sources to stimulate testosterone hormone production are protein foods such as milk, dairy, and leafy greens or vegetables.
Lastly, low T levels can also be brought about by a lack of sleep. The body produces testosterone hormones when it is functioning well. This means it cannot function without proper nutrition and rest. While nutrition can be taken from food, rest can be taken from sleep. This is also especially true for people who want to build muscles – many do not know the importance of sleep in this regard. Many go to the gym and work out intensely without having enough sleep and gain very little or no results. However, some go work out in the gym only a few times and hours a week but achieve great results because they have enough sleep.
Testosterone booster ingredients: What to look for
Here are a few of the best ingredients to find in testosterone boosters.
Vitamin D which is commonly known as vitamin sunshine is among the most significant vitamins that the body needs for several bodily functions. Research and studies show that Vitamin D is pretty much identical to testosterone hormones since it is also a form of steroid hormone. The good thing about vitamin D is that it can simply be taken into the body by simply exposing your skin to the sun. The skin absorbs the vitamins which are then converted into energy by the body. Another good thing about vitamin D is that it is free and it has a ton of other health benefits aside from boosting testosterone levels.
When you try to look up the list of ingredients on best testosterone boosters in the market, you’ll often find D-Aspartic Acid a common ingredient. This is for the reason that D-Aspartic Acid combines two forms of acids that promote hormone growth or production.
Fenugreek is an herb that is somewhat similar to a clover. It has a lot of health benefits and has been used as a medicinal herb for hundreds of years. Among the vitamins and nutrients found in this plant include calcium, zinc, iron, Vitamins A, B, and C, thiamin, and potassium. While this plant can stimulate T production, it can also aid the body in lowering cholesterol and glucose absorption. Furthermore, it helps increase libido and gives the body enough endurance for better performance in any activity.
Another ingredient that you’ll usually find among T boosters is L-Arginine. L-Arginine takes care of building the muscles of the body. As L-Arginine enters the body, it is converted into Nitric Oxide which expands the blood vessels – as an effect, blood flow is regulated. And when the blood circulates the body efficiently, bodily organs and tissues become more functional. This includes the pituitary glands in producing testosterone hormones.
Widely used for many health benefits including stimulating T production is Ginseng. Ginseng is a root of plants that are found mostly in Asian countries. Many Asians believe in the healing power of this medicinal plant which is why it is very expensive and is used as an ingredient for any kind of medicine or drug. A popular effect of ginseng on the body is that it improves sexual function.
Now, these are only a few of the many ingredients that can be found in T boosters. Other ingredients can also be fruits, vegetables, and even other substances. What’s important when looking for a T booster is to always consult your doctor for the ingredients. Doctors know which ingredients are safe for your particular case, and they can also provide you with a good number of T booster options to choose from. No one else knows more about your body than your doctor.