The temperatures are dropping, and you’re starting to sniffle. Don’t think that that’s the norm. If your body were healthy, you’d feel fit throughout the year, even when it’s chilly outside. Are you one of those people who constantly fall sick during the winter months? Suppose that’s the case; it’s time to do something about it.
Immunize Yourself This Winter With These Easy Tips
PureHealth Research wants you to stay healthy, come rain, shine, or snow! Just because everyone around you is getting the cold, it doesn’t mean you have to do the same. Give your immunity a boost by keeping these mantras in mind.
A Balanced Diet Does Wonders
Focus on including all components of foods in your diet. That means having meals with fruits, veggies, nuts, seeds, and sprouts. The cleaner your products, the better you will feel. If you can go for organic food, that’s even better. A balanced diet will give you all the nutrients you need to fight off any virus or bacteria you come across.
Herbs and Spices Are Great
Studies show the benefits of certain herbs and spices on our bodies, particularly our immune system. We understand that they are therapeutic and strengthen us against diseases. Therefore, we should always include a few of them in our meals. Ginger and turmeric are common favorites. Aside from tasting good, they’re incredibly healthy! Other spices and herbs you should always have in your kitchen include paprika, mint, and cinnamon.
Garlic Is Potent
It might be stinky, but garlic does a great job of keeping colds and flu viruses at bay. It also gives food an extra kick! The pungent bulb should be on your must-eat list this winter. It contains lots of sulfur, arginine, oligosaccharides, flavonoids, and selenium. These are all nutrients that experts recommend for good health.
Too Much Sugar Makes You Sick
Do you have a sweet tooth? If so, it’s time to kick this unhealthy habit. According to nutrition studies, excess sugar in your body allows bacteria and viruses to propagate at a higher rate. That’s because your innate system won’t work as well to fend them off. Have you noticed that diabetics have more frequent infections? Your body needs white blood cells to fight, and sugar consumption directly affects their ability to do their job.
Water Gives Life
Your body needs nutrients to stay healthy, and water is the best delivery mechanism. During the digestive process, water helps with nutrient absorption. That’s how all the good stuff reaches your body’s cells for utilization. Water is also a vital component of lymphatic fluid, which travels through vessels to remove waste products, toxins, and impurities. Do you know what your lymph system contains? It’s 96% water!
Supplements Actually Work
Be honest with yourself. How often do you indulge in fast food and unhealthy snacks? The average person isn’t a disciplined one when it comes to adhering to a good diet. And your body needs as much care as you can afford.
With that said, take a natural supplement packed with essential vitamins, amino acids, flavonoids, antioxidants, and powerful herbs. Immuno is a highly recommended product that nourishes your body on a cellular level, reducing the risk of illness and chronic conditions.
Exercise Is Necessary
If you’re feeling tired or battling yet another virus, you might want to consider some physical activity. There’s no need to overdo it – a simple exercise routine will do. A few times a week, make it a point to go for a brisk walk. Do something that gets your heart pumping. A workout drives a change in antibodies and white blood cells, which fight disease. They circulate quicker with exercise and thus prevent infections.
Your Body Needs Rest
More and more research points to the importance of sleep for practically every bodily function. Studies show a very strong correlation between sleep and physical health. Adequate rest builds the immune system, which is what we need to heal wounds and fight infections. It’s evident that when you fall sick, you just feel like lying in bed. That isn’t a coincidence. That’s your body telling you that sleep is necessary if you want to feel better.
Stress Is Bad
Stress is part and parcel of life, especially if we’re balancing work, family, and more. And it severely affects our immune system, which comprises white blood cells. They fight off diseases, bacteria, and viruses. Stress creates cortisol, a hormone that suppresses our immune system. When we feel anxiety and tension, our body isn’t as capable of fighting off illnesses. So, relax!
Layers Upon Layers
Dress warmly whenever you step outside. Many of us forget to pay attention to our hands and face, and these surfaces release a lot of heat. Protect yourself well in the cold weather by dressing smartly. A warm scarf and snug gloves are things you should never leave home without. Needless to say, make sure you own a good jacket and a pair of winter boots!
You Don’t Need Alcohol
You know that excessive alcohol consumption isn’t good for your liver. However, were you aware that even moderate alcohol use can impact the immune system? It limits the body’s ability to fight off infection and disease appropriately. Alcohol worsens the effects of respiratory illnesses, such as COVID-19. It does so by damaging the lungs, gut, and cells that are a part of your immune function.
Toxins Are the Enemy
Toxins are all around us, and they’re pretty much impossible to avoid altogether. However, we should keep away from them as much as we can. That means watching the air we breathe, the food we consume, and the water we drink. We come into contact with so many unwanted substances. Generally, our body metabolizes and excretes them, but they can build up and damage our tissues.
Charge Up Your Immune System This Winter!
And there you have it – 12 ways to boost your immunity during these cooler months. Say goodbye to feeling weak and the sniffles. Treat your body like the temple it is, and you’ll be healthy every day of the year!