As we grow up, height is something that we cannot avoid. It is probably one of those things that make us self-conscious as well, and it could be a big factor in the confidence that we carry on our shoulders. If you want to know if you can increase your height as an adult, find out below.
Why are people always comparing their heights to other people?
What is one of the first things that you notice about people when you first meet them? Well, most likely, they are always observing the way each other stands and how tall or short they are. There are many ways for comparing height, and it is commonly done throughout the world. It does not matter if you are a man or a woman, height can be a very important aspect of your life. So, here is how you can increase your height as an adult.
1. Exercises and good sleep
Some exercises can help you increase your height. If you are a teenager, then you should exercise as much as possible because that is when your bones are still growing. Try doing stretching exercises every day to stimulate the growth of your hips, legs, and arms.
Here is a list of some exercise that can make you taller:
- Squatting — backwards
- Split Jumps (jump with one leg forward)
- Lunge (backwards lunge with head down)
You should do at least 2 sets of 15 reps each for maximum results. Do these exercises regularly, so you will have sufficient height when you become an adult. However, always consult a doctor before commencing any kind of exercise program, so you would not get injured or damage something in your body.
When talking about how to increase your height, sleep is also important. If your spinal cord is not aligned properly, then you cannot grow taller even though you do all the exercises for lengthening your height. Therefore, it is critical that you sleep on a firm mattress so that your spine will stay in proper alignment. Sleeping regularly is also essential because it allows the body to rejuvenate and recharge itself.
If you do everything that I stated above, then there is no reason why you cannot increase your height as an adult. However, nothing can stop genetics, but you can control your lifestyle. We hope this article helped you know how to increase your height as an adult.
2. Stretch Your Spine
The spinal cord is a very important part of your body because it helps you maintain your posture. It is the part of your body that helps you stretch and bend. When you do not take care of it, then bad posture becomes an issue. You can help yourself by stacking up pillows in bed to make sure that your neck and head are properly aligned when you sleep. Also, sleeping on a higher pillow would be helpful for people who want to increase their height because it allows proper spinal alignment during sleep. Stretching exercises are also important to increase your height. Stretches help you lengthen the muscles in your body, so they can become longer and more flexible. These stretches are not complicated, but they are effective. Here are some stretch exercises that you should know about for increasing your height:
- The Cobra Stretch
- The Child Pose
3. Eat Healthy
If you are wondering how to increase your height, then you should eat healthy. A lot of people across the world have a problem with their height, but they love eating junk food. This is a huge mistake because junk foods are unhealthy and do not have any nutrients in them. The only thing that you will get from eating too much junk food is obesity and a shorter height. Instead of taking in all those artificial flavors, additives, and preservatives, take in the natural ones because they are good for your body. The best foods that you should eat daily include:
- Whole grain foods
- Berries
- Milk and dairy products
- Beans
4. Avoid coffee and smoking
If you want to know how to increase your height, then avoid coffee and smoking. I know that this seems like an impossible thing to do, especially for smokers who are very addicted. Well, you cannot stop people from smoking because it is their choice, but there are certain ways on how they can prevent the bad effects of cigarettes. They should eat healthy, so they could maintain a normal weight because carrying excess weight can cause other health problems. The same thing goes with drinking too much caffeine, which includes coffee and energy drinks as well. You must drink water to keep your body hydrated. If you are wondering what you should drink instead of coffee, then we suggest that you take green tea because it is full of antioxidants and can help relieve stress.
If you do everything that I stated above, then there is no reason why you cannot increase your height as an adult. However, nothing can stop genetics, but you can control your lifestyle. We hope this article helped you know how to increase your height as an adult.