HEALTH

Quitting nicotine can be one of the most difficult habits to break. But with the right approach, it is possible to kick the habit and

Introduction Atrial fibrillation (AF) is a common heart condition characterized by an irregular heartbeat. It can lead to a number of serious complications, including blood

Individual therapy, also known as psychotherapy or counseling, is a form of mental health treatment that involves one-on-one conversations between a therapist and a client.

This article will tell you everything you need to know about minimizing stress in your life so that you can reduce your risk of developing the problems mentioned in the previous paragraph.

The temperatures are dropping, and you’re starting to sniffle. Don’t think that that’s the norm. If your body were healthy, you’d feel fit throughout the

Self-care is an important part of maintaining physical, mental and emotional health. It doesn’t have to be a chore either! Introducing aerosol aluminum spray bottles