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Coping with Divorce: Supporting Children through the Transition

Divorce can be extremely stressful, especially when children are involved. Transitioning from a two-parent household to a single-parent household or a split custody arrangement can be difficult for everyone, particularly for kids. Children can feel confused, hurt, angry, and even responsible for the divorce. As a parent, you must help your kids navigate this situation and provide the support they need. In this blog post, Ryan Parino will share practical and effective ways to support your children through the transition.

Communication is Key

It is crucial to communicate with your children about what is happening. Children need to be informed about why the divorce is happening, what changes are expected, and how that will affect their daily routine where they will live and attend school. Avoid conflict and try to keep the conversation open and honest. Be approachable so your children can communicate with you about their concerns and feelings and ask any questions they may have.

Assure your Children of your Love for Them

Children may feel responsible for the divorce, and that can result in feelings of guilt and shame. It’s essential to assure your children that you love them and that the divorce is not their fault. Explain that they could not have done anything to prevent it and are still loved regardless of the divorce. Say this to them often so they feel secure and valued.

Emphasize Stability

Change is challenging for kids, and it can be very unsettling. So, it is essential to maintain some routine and structure in your kids’ lives. Create a new daily schedule and stick to it. Include family events that are important to your family, and let your kids know what to expect. Emphasize routines, traditions, and rituals that make the family feel stable, valued, and happy.

One way to do this is to maintain family activities and traditions, such as game nights, movie nights, holiday celebrations, or any special family rituals your children enjoy. These can provide a sense of stability and normalcy during the transition.

Seek Professional Help

Sometimes, the entire divorce process can be hard on parents and children alike. As much as a parent tries to be supportive, kids may need extra guidance. As parents, we sometimes get weighed down by the emotional, financial, and legal battles. It’s okay to be overwhelmed and seek professional help, such as a psychologist, counselor, therapist, or family divorce attorney specializing in custody and other litigation.

These professionals provide comfort, guidance, and support for both parents and children seeking to find stability after a separation. For example, a family divorce attorney can help parents navigate custody arrangements and ensure the child’s best interests are always prioritized. They can also provide legal advice on child support and mediation to resolve conflicts between the divorcing couple.

Keep Communication Open After the Divorce

It’s important to keep the channels of communication open even after the divorce is final. Keep your kids in the loop about changes, new developments, and new traditions in your separate households. It’s also important to let your kids know that you and your ex-spouse will still be a support system for them, even if you are not a couple. Regular communication between co-parents will help the children feel as if they are still part of a loving family, no matter what the living arrangements are.

In addition, ongoing communication can also help to address any issues or concerns that may arise as your children navigate the new normal of co-parenting. It’s important to work together with your ex-spouse in the best interest of your children and maintain a united front for their well-being.


Ryan Parino considers that divorce is no doubt difficult for everyone, but especially for children. The key to helping children through the transition is assuring them of your love and support. Remember to maintain structure and stability, create a new routine, be truthful yet protective, keep communication constant, and seek professional help if you require additional support to overcome any challenges. When done effectively and with your children as the top priority, coping with a divorce can be a less stressful experience


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