As an athlete, you know that oxygen is the fuel your body needs to perform at its best. Whether you’re an avid runner, a passionate cyclist, or a fitness enthusiast, the amount of oxygen your blood carries can make all the difference in your athletic performance.
In this blog, we’ll explore essential do’s and don’ts for athletes to increase oxygen levels in their blood and unlock their full potential. Additionally, we’ll introduce you to an innovative exercise with oxygen therapy (EWOT) system. You can buy an EWOT machine and elevate your athletic performance.
So without further ado, let’s dive into the guide now:
Do’s for Increasing Oxygen Levels
Regular Aerobic Exercise With EWOT
Regular aerobic activities are one of the most effective ways to increase oxygen levels in the blood. Combining regular aerobic exercise with Oxygen Therapy (EWOT) takes your oxygenation to a new level. EWOT involves high oxygen concentrations while exercising, providing over 90% oxygen to your system.
With an EWOT oxygen bag, you achieve remarkable oxygen levels during workouts, improving cardiovascular fitness and performance.
Proper Hydration
Proper hydration is critical for bringing more oxygen into your body. You’ll often hear that you should drink eight glasses of water daily, but the key is to drink water when your body needs it.
For example, if you exercise regularly and sweat heavily during workouts, you must replenish fluids by drinking more water. The best time to drink water is during or immediately after your exercise session because your body requires fluids the most.
Deep Breathing Exercises
Well, there are many wondrous benefits of deep breathing exercises. Besides increasing oxygen levels in the blood, it also helps control your heart rate, regulate your metabolism, reduce stress, improve sleep quality, and strengthen your respiratory system.
Additionally, deep breathing exercises also help improve lung capacity. Plus, it improves blood circulation and enhances your sense of well-being and wellness. You must combine these exercises with EWOT therapy to achieve remarkable health benefits.
Interval Training
Interval training is an excellent way to increase oxygen levels in your body. Plus, it helps improve your endurance and strength. Combine with these exercises EWOT and buy an EWOT machine and improve your performance.
Additionally, alternating between high-intensity bursts and moderate activity can increase oxygen demand, improving blood oxygenation.
Eat Iron & Antioxidant-Rich Foods
Eating iron-rich foods like lean meats, leafy greens, nuts, and legumes supports the production of healthy red blood cells, carrying oxygen efficiently.
Additionally, antioxidant-rich fruits and vegetables protect against oxidative stress, promoting optimal oxygen utilization and healthy blood circulation.
Get Enough Rest
It is essential to get enough rest. When you’re sleep deprived or exhausted, your body doesn’t absorb oxygen well, so you get less oxygen into the cells.
Moreover, poor sleep quality can cause headaches, fatigue, and frustration. To avoid these effects, get at least 7-8 hours of uninterrupted sleep each night.
Don’ts For Optimizing Oxygen Levels
Avoid Smoking
Research shows that cigarette smoke suppresses the body’s oxygen utilization. Additionally, smoking increases the risk of heart disease and strokes.
Furthermore, smoking is a leading preventable cause of lung cancer, cardiovascular diseases, chronic obstructive pulmonary disease (COPD), and malignant tumors. Unfortunately, this habit has overtaken many parts of the world rapidly. Therefore quitting as soon as possible is the only option.
Don’t Overtrain
Overtraining refers to training as hard as possible for an extended period. Overtraining can lead to many health problems, including muscle fatigue, decreased performance, and illness.
Furthermore, overtraining can exaggerate your natural biological rhythms. It can cause the stress hormone cortisol to leak into your bloodstream, which adversely changes your blood’s ability to transport oxygen.
Don’t Skip Recovery
Another worst practice for athletes is skipping recovery. Muscle recovery after exercise helps increase blood oxygen levels and allows your immune system to repair itself.
Additionally, exercising hard without proper rest will deplete your energy and increase your chance of contracting a cold or the flu. So you should plan some days of rest into your exercise schedule, especially if you are starting a new training program or increasing intensity or duration.
Avoid Unhealthy Diets
Fad diets and skipping meals can deprive your body of essential nutrients for optimal oxygen utilization. Make sure you adopt a balanced diet to support your athletic endeavors.
Avoid Extreme Altitude Training
Altitude training is another do not. When you exercise at extremely high altitudes, your body does not get enough oxygen and produces too much carbon dioxide. This imbalance can lead to fatigue and other problems.
It is vital to acclimate yourself to the altitude before intense training sessions, especially if you live at lower altitudes. If you don’t get enough oxygen, your muscles and organs may not function properly.
Conclusion
Improving your oxygen levels is vital for performing better in sports and staying healthy. Follow the tips in this blog to make the most of your oxygen during exercise and excel in your fitness journey. Exercise with Oxygen Therapy (EWOT) is a natural and convenient way to get more oxygen. As an athlete, you’ll love it!
Regularly using the EWOT reservoir bag can improve your fitness and overall well-being.
