If you regularly experience foot pain which is focused near your heel, ankle, and the bottom of your foot then you might be suffering from plantar fasciitis. The pain can get so extreme that it leaves you unable to move.
This pain arises due to inflammation, bruising, or extreme exertion of the ligament that connects the bones and joints of the foot. The condition is common in people who are often on their feet all day or engage in workouts that are hard on their feet.
For example, people who run a lot, especially on unpaved surfaces are more likely to develop this condition. Additionally, adults are more likely to experience the pain associated with plantar fasciitis after the age of 40 and onwards.
Other reasons can also make you more susceptible to developing plantar fasciitis such as having flat feet or taller feet arches. Due to the prevalence of the condition, it is necessary to know some home remedies that can ease this pain.
This is why we have curated a list of 3 home remedies that can help end your ordeal with plantar fasciitis:
- Support Your Heel
An easy way to help with heel pain is to alleviate the amount of pressure that is applied to the foot and heel when moving. This can be done in several ways but sports tape and overnight splints have proven to be the most effective for many people.
By putting sports tape on your heel, you are restricting the movement of the foot in a way that won’t cause any further pain. Furthermore, the tape will support your heels and absorb most of the shocks that can occur while running or moving around.
As far as overnight splints are concerned, they will prevent your feet from drooping in your sleep and keep them stretched. This helps with the flexibility of your ligaments.
- Use Ice Packs
Almost any kind of injury to joints and ligaments requires some cold compressing. Since plantar fasciitis can lead to constant inflammation and swelling, an ice pack will be your best friend.
Instead of icing for a long period, try to ice multiple times a day for short periods. This will help you manage your pain better as compared to numbing your foot completely all at once.
- Buy Special Shoes
Another extremely effective remedy is buying special shoes for plantar fasciitis that are ideal for supporting your foot. They can help in alleviating a lot of the pain associated with plantar fasciitis, especially while doing strenuous activities.
Doctors recommend these extra support shoes as they take away some of the stress that is inflicted on your heel while moving. They also help maintain your natural foot arch thus, saving you from even more pain down the road.
Not only do these shoes have comfortable cushions for the whole foot, but they are also available in fashionable designs. They are indiscernible from other sneakers and thus, can be easily incorporated into your daily life.
You can use these practically like your normal sneakers for activities such as running, shopping, working, etc. without any trouble.
They can do such wonders for your feet that they’re indeed worth the splurge.
There are many other things that you can do to end your ordeal with plantar fasciitis such as massaging your foot regularly with lavender essential oil or aloe vera. You can also soak your feet in warm water with some Epsom salt to help relieve your joints.
The home remedies discussed here can be extremely beneficial along with some regular foot stretches. As plantar fasciitis is a chronic condition, it is best to have these remedies at hand when the pain strikes.