So your high school years are behind, and you’ve upgraded to life as a college student with all the fun and responsibilities that come along. Many of your friends could already resort to some questionable lifestyles to help them take the edge off. But is turning to drugs, liquor, and other short-term relievers the way to go as a college student?
You are reading this article probably because you are looking for healthy ways to get through college, and you should already be proud of yourself because of that. Because unlike sending assignments to third-party essay writers, creating a healthy lifestyle is something you must do by yourself. Luckily, you are on the right path because we will guide you on the way to creating a wholesome lifestyle as a college student.
Eat the right foods
Eating right is crucial for your well-being and success in college. A student’s life is like a system that constantly forces you to juggle many tasking activities, from classwork to extracurricular activities and social events. To keep up with these active lifestyle’s demands on your body, you need to eat healthy foods. If you want the energy to keep pushing through tasks and assimilating what you study in school, you should stick to a healthy diet.
Food scientists have recommended specific foods for young people to help them grow properly, stay nourished and improve brain activities. So opt for grain, eggs and other protein sources, veggies, citrus, berries and other foods that are good for your brain’s development, instead of processed sugars, alcohol and confectioneries. If you have friends who criticize you for trying to eat healthily, stand for yourself — your courage will attract the right people.
Jump on a treadmill
Ah, yes! Treadmills are every couch potato’s worst nightmare. But these devices of seemingly endless torture are surprisingly excellent for your health in college. To stay in tip-top physical shape in school, you need to work out regularly. You don’t have to lift 50kg barbells every day in the school gym; however, you can take care of yourself and exercise in ways that suit you.
Start by creating an exercise routine. Monitor your daily study routines and take some time to exercise before, in-between, or after studies. Experts advise waking up early and exercising before the day gets underway for optimal results. By jogging some distance every morning, walking to classes or racking up some miles on your treadmill, you can achieve admirable physical results and stay energetic all day.
It seems like to live healthily in college, the intuitive thing to do would be to reduce your stress by reducing your workload and dropping some responsibilities. While this tactic is wise if you are shedding the right workload, it can often put you at risk of becoming lazy. An unexpected alternative would be to do the opposite — take on more responsibilities.
When you do more, you learn to prioritize. You can gain clarity when you have a lot on your plate, forcing you to handle academically, mentally and socially beneficial activities instead of succumbing to peer pressure and doing things that exhaust you without any benefits. So rather than outsource your responsibilities, increase the load gradually; it will make you more resilient and focused in school.
Don’t be a social or academic extremist
Going through college involves meeting people, interacting and forming bonds that will come in handy after graduation. Yes, you should study as much as possible, but don’t always bury your head in your studies. You can learn stuff in social environments that your books would never have taught you.
So balance your commitments: work hard but set time for recreation and socialization. While you definitely shouldn’t party all week long neglecting your studies, you shouldn’t avoid social gatherings either. So go out there, meet people, fall in love and learn from the experience to have a wholesome college life.
Use your daytime hours wisely
Many students fail to prioritize appropriately, leading them to stay up late to study things they could have during the day. Today, the internet seems to glorify overworking oneself, forgetting the detrimental effects on the human body. Unfortunately, you or your friends may have bought the idea that studying at night will help you concentrate and make better grades.
On the contrary, late-night studies will mess up your circadian clock, and you will have little energy for learning in classes during the day and socializing if you sleep late. So avoid night studying. Instead, plan your reading timetable to ensure you use your daytime appropriately.
As a young person in college, you can often feel you have all the energy and time in the world. While you theoretically have enough time to shape your life, it is the little actions and decisions you make in college that will guide you throughout your adult life. So choose a healthy life; make necessary adjustments based on the advice in this article and your future self will be glad you did it.