How to Get Started On Your Weight Loss Journey

Losing weight can be a challenging and overwhelming task. Starting your weight loss journey involves changing your eating habits and lifestyle. Here’s how you can get started on your weight loss journey.

Learn the Basics

Once you understand your ‘why’ you’ll need to learn the essentials to ensure you’re on the right track. You can opt for books, research online, or even consult Donaldson Plastic Surgery. This way, you’ll know the basics regarding losing weight, like calorie deficiency, good sleep, hydration, and stress management. With knowledge, it can be easy to plan your weight loss program, involving meals, activities, and sleep routines.

Set Goals

To ensure your program works, set goals to help in the assessment. It would help if you had long-term and short-term goals. An example of a long-term goal is losing 30 Kg in 12 months, with short-term goals being drinking two liters of water or walking a minimum of 30 minutes daily.

When setting goals, ensure they are realistic and specific. For example, instead of saying that you want to eat less, specify that you’ll reduce your carbohydrate intake by ¼ and increase your vegetable intake to ½ per plate.

Stay Hydrated

Drinking plenty of water is essential for your body’s health, but it can also greatly benefit your weight loss goals. When you keep yourself adequately hydrated, you’ll feel more energized throughout the day and less inclined to snack on unhealthy foods. This is because water helps suppress hunger cravings and increase satiety levels.

Replacing sweetened drinks with water can also be a great way to reduce your sugar intake. Water also helps lubricate your joints during physical activity, tone your skin, and help flush toxins out of your body while boosting your metabolism. Aim at drinking at least eight glasses of water a day and more if you’re leading an active lifestyle.

Find Workout Buddies

Working out with friends can make exercise much more enjoyable. Having a workout buddy can also be helpful when it comes to staying accountable and motivated. You can keep each other motivated by sharing progress updates with one another or even competing in friendly fitness challenges. Having someone that understands what you’re going through can also be a great source of support during tough days.

Track Your Progress

Monitor and evaluate your goals regularly to see if you’re moving in the right direction. Establish which aspects of your weight loss plan are working and which need changes. If you’re having issues achieving a specific set amount of calories, look for filling and low-calorie recipes.

Similarly, if you’re consistently achieving a specific goal, like walking 30 minutes daily, add a new goal to help you push yourself further, like increasing the walking time or moving to a higher impact activity like jogging instead of walking.

Remember to reward yourself for success. It’s crucial to use non-food rewards like having a relaxing massage or bath, buying yourself a new pair of shoes, or going out with friends. This way, you feel motivated to work harder towards achieving your goals.


Losing weight can be challenging, especially if you’re starting. However, you can ease the process by starting small. Set realistic, achievable, and specific short-term goals tailored to your long-term goal, and keep track of your progress. Reward yourself for consistently meeting your goals, and set new ones to help you succeed.

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