Massage therapy is vital for overall well-being and finding a sense of calm. Massage can provide physical and mental benefits and also promote health. Pregnant women undergo a lot of mental strains and stress that can affect their physical well-being. Moreover, the constantly changing body, aside from weight and body shape, changes in your body chemistry and function occur.
The heart works harder, raising the body temperature. The body’s hormonal secretions increase, and pregnant women may feel weak and tired. Thus, maternity massage is the right answer to address the psychological toll of pregnancy and the exhaustion of constantly dealing with nausea and other eating issues!
What Is a Maternity Massage, And Why Is It Necessary?
Maternity massage has a broad spectrum and includes massage for women before or after delivering their children. Massage therapy is at least an hour-long session that addresses muscle and joint pains. In addition, massage for pregnant ladies is a great way to let loose and relax.
Some common health issues that expecting women struggle with include recurring joint pains, especially back pain and leg cramps. Indigestion and constant heartburn are some other things that make this period a difficult phase. But massage is a therapeutic practice that allows women to relax and get their muscles and joints fixed.
Using calculated pressure and right movements, the massage practitioner releases stored stress and strains, including pressing, kneading, etc. These movements improve the energy flow throughout the body that pregnant women actively need.
Poor blood circulation is another issue that pregnant women face, which causes swollen feet and numbing. Improved blood circulation minimizes this issue and soothes sore heels and legs. Maternity massage holds a great deal of other benefits as well. So, if you want massage techniques to perform on your spouse without further due, let’s explore this therapeutic practice.
Maternity Massage Techniques to Address Everyday Struggles of Pregnant Women
Prenatal and post-natal massages give relief to women and help them relax. If you want to help your pregnant wife, this blog can help you understand all the dos and don’ts of maternity massage.
The first thing to consider is the position in which your spouse should lie for a proper massage. Since pregnancy makes it hard for women to lie on their stomachs, lying sideways or on the back is most suitable.
The second thing you must consider is setting the right environment around you! You must create a calming surrounding with dim lights, scented oils, and candles to capture positive energy and eliminate negative thoughts. Make sure the table you choose for your partner is as comfortable as possible. The more comfortable your partner is, the better!
Invest in good maternity massage oils, preferably lavender, since it holds excellent anxiety and stress-relieving properties. A good oil massage releases accumulated toxins from the body. Most massage oils are formulated so that a massage session becomes relaxing and rejuvenating. Good quality oil for massage hydrates the skin, calms the senses, improves sleep, and reduces muscle pain.
You can learn massage techniques directly from spas or through manuals dedicated to pregnancy massages. But, if you want a physical demonstration but are uncomfortable being with people to discover massage, you can easily find step-by-step manuals/videos and guides online.
Some focus areas that you must pay attention to are the back, buttocks, legs, and feet. Since the baby’s weight weighs down and puts pressure on the women’s lower body, using functional movements to unwind and promote relaxation is crucial. Put gentle pressure with your fingers and knuckles, but don’t put too much pressure on the spine. Lastly, you can customize the massage session per your spouse’s request. Every pregnancy is different; women may experience extreme pain in their back, legs, feet, or shoulders.
Overall, your goal should be to calm your pregnant spouse. The happier you can make your spouse with a gentle touch of healing. This massage is about her and the baby, so do everything you must to make her feel cared for and loved.
Why Is Maternity Better When Performed by A Spouse?
Getting a massage from your partner has several advantages over getting a massage from a professional masseuse. The first advantage is the position of trust and closeness between two people, especially when the wife is pregnant. When your partner gives you a massage, there’s a position of emotional and physical intimacy you might not witness with another person.
Pregnancy massage spas are a great place to unwind and address all the body pains and aches that pregnant women go through, but a massage session from your partner helps you relax and enjoy the massage.
Your partner knows your body better than anyone else. They know preferences, pain points, and limitations. This allows you to target specific areas of the body that need further attention, performing a more effective massage.
Massaging your partner, in general, can be a form of non-verbal communication where you connect on a deeper level. It’s a way to show love, appreciation, and care for each other. This can help strengthen your relationship and heighten passions of affection and intimacy.
Eventually, it may be more accessible and less precious to have your partner massage you. No need to leave your home or pay for a professional masseuse. This saves you time and allows you to enjoy a comforting massage anytime.
In summary, getting a massage from your partner has several benefits, including increased trust and closeness, increased knowledge of your own body, cling and quality time with each other, convenience, and cost-effectiveness. It’s a great way to relax, de-stress, and strengthen connections.
So, if you still don’t know how to please your partner with a good massage, you should seek help and start learning. For better understanding, let your partner guide you through the massage process to help them in the best way possible. By doing so, you can take your partner’s worries, pain, and struggles away.