How to Maintain a Healthy Lifestyle As a Young Adult

Young adulthood is a busy time for most because they focus on career development, starting a family, and maintaining a healthy social life. The constant busy schedule prevents many young adults from prioritizing their health, which can have adverse long-term effects. Keeping oneself healthy during young adulthood sets the tone for a lifetime of positive well-being. This can be achieved by cultivating healthy habits and consciously deciding to live a balanced and fulfilling life.

It also helps to visit a hospital or clinic like Family Integrative Medicine that offers holistic health services whenever they have body pain or experience discomfort. Neglecting body pain when it arises can result in complications that take long to heal fully. It can also deprive young adults of the freedom to perform strenuous activities without putting their bodies at risk. Keeping your health in top shape as a young adult is challenging, but here are some tips that can help:

Eat nutritious foods

Having a balanced diet is essential to achieving nutrition goals. The body needs nutrients to develop properly, so young adults should regularly eat nutrient-dense foods like vegetables, lean proteins, plant-based proteins, fruits, healthy fats, and whole grains. However, it is important to avoid overconsumption because it causes weight gain. They should also limit the consumption of fast foods, sugary snacks, soda, and processed foods because they contain empty calories and cause weight gain, lethargy, and long-term health issues.

Exercise regularly

The human body needs regular physical activity to be in optimum condition. Exercising regularly helps young adults stay in shape, increase their energy levels, and reduce the chances of developing chronic diseases. These exercises include cycling, swimming, running, lifting weights, and dancing. They build muscle, boost metabolism, and increase bone density.

It is best to engage in moderately-intense exercises for at least 150 minutes a week and high-intense workouts for at least 75 minutes per week. Picking exercises one enjoys helps them stay consistent and seamlessly incorporate them into their daily or weekly routine. If any activity becomes unusually painful, they should visit the hospital or a clinic for checkup and treatment.

Get enough sleep

Sleep is essential, and young adults should prioritize it because it significantly affects their well-being. Sound sleep improves one’s mood, maximizes athletic performance, clears the mind, and helps maintain a healthy weight. Sleep-deprived young adults age faster because their skin will lose some of its ability to repair and rejuvenate itself. They should aim to sleep for at least seven hours every night and have a consistent sleep schedule.

Manage stress

Young adults should develop techniques to manage their stress levels because it significantly impacts their physical and mental state. Some helpful techniques are meditation, breathing exercises, taking walks, yoga, and having hobbies. Exercises also act as stress relief, so it helps to create and abide by a consistent exercise routine.

Young adults should also have a work-life balance or embrace self-care in school because they reduce the feeling of being overwhelmed. Managing stress reduces aging and makes young adults resilient when facing challenges.

Have a healthy social life

Friendships and relationships are crucial in young adulthood because these social connections promote positive mental well-being and eliminate feelings of isolation. Young adults should foster these social connections and spend quality time with their loved ones. They should engage in indoor and outdoor activities together and openly communicate. It would also help to join clubs and volunteer in community events to meet and connect with new people.

Abstain from drug and alcohol abuse

Recreational drugs like tobacco, marijuana, and alcohol are harmful in excess. They are addictive and can have long-term health implications like liver damage, lung cancer, and mental illness. Addiction is difficult to cure, so it is best to abstain.

Substance abuse can reduce productivity, which is crucial to young adults’ career development. They should embrace healthy alternatives like mocktails, tea, and fresh fruit juice and limit recreational drug use to the bare minimum.

Limit screen time

Young adults spend much time on smartphones, laptops, tablets, gaming consoles and computers. This is not always good because it leads to eye strain, bad posture, irregular social interactions, and disregard for physical exercise. These can lead to a lower quality of life. Instead, young adults should prioritize face-to-face interactions and physical activities as they contribute to a healthier lifestyle.


Maintaining a healthy lifestyle is vital to the development of a young adult. Young people with healthy lifestyles generally look, feel, and age better than those who take care of themselves. The tips mentioned above will improve the quality of life of anyone who follows them. Also, young adults should visit holistic health facilities like Family Integrative Medicine for checkups or treatments when they feel body pains or unusual discomfort. The medical personnel at these facilities will diagnose their condition accurately and prescribe treatments needed to alleviate the problem and prevent complications.

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