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Lavender Essential Oil: Calming Aromatherapy for Mind and Body

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  • You can use it to massage or take a warm bath with a dew drops added to the water.

The first oil that comes to everyone’s mind when discussing aromatherapy is lavender essential oil. Its soft, calming, and floral notes instantly remind me of lovely lavender fields in France. Lavender oil is derived from Lavandula angustifolia and has been historically celebrated for its numerous uses and benefits.

If you browse the shelves of departmental stores for personal care products, you will find lavender as one of the most used aromas. It is widely used and as a result, out of all wholesale essential oils, lavender has the highest demand.

Let’s explore this oil deeply.

History and Origin

The mother plant was supposedly first cultivated in the Mediterranean regions like Egypt, Greece, and some other parts of Europe. Lavender was used for making perfumes and spiritual offerings. Later, Greeks and Romans identified its medicinal properties and explored its uses beyond perfumery. With further advancements in herbal medicine, Europeans started exploring its benefits for physical ailments like headaches. It was also used to spray on linens or to keep insects away from homes.

It holds a long-standing history across countries and continents and continues to be appreciated for its pleasant aroma.

Today, lavender is extensively used in spas, hotels, the personal care industry, aromatherapy, and more. However, aromatherapists and manufacturers prefer sourcing bulk essential oils as a cost-effective option.

Aromatherapy Benefits of Lavender Essential Oil

Inhaling the aroma of pure lavender essential oil can offer many benefits for the mind and body.

Relaxes the mind

Active compounds of lavender like linalool, Linalyl acetate, and Terpinen-4-ol are associated with calming the nervous system and relaxing the mind. It helps alleviate tension and fatigue. Whether diffused in the air, added to bathwater, or applied topically, it can help create a serene and harmonious environment that fosters relaxation and mental clarity.

Helps sleep better

The relaxing properties of lavender oil also assist in sleeping better. It winds down the body and mind for a restful sleep. You can simply add a few drops to your diffuser at bedtime or even take a relaxing bath with lavender-infused water. Another great way to include it in your everyday life is by making a pillow mist blend. In a bottle, you can mix lavender, jasmine and other relaxing oils and spray it on the pillow.

Reduces headaches

Studies have shown that inhaling the aroma of pure and natural lavender oil can help reduce headaches. It is anti-inflammatory and analgesic in nature and can thus help with the pain associated with migraines and tension. Applying diluted lavender oil to the temples and forehead or inhaling its aroma can provide quick and effective relief from headache symptoms, allowing you to experience relief and comfort naturally.

Natural remedy for body pain

Massaging a diluted blend can help reduce pain in various parts of the body. This is because lavender oil has natural analgesic properties. It even reduces muscle tension and stiffness. You can use it to massage or take a warm bath with a dew drops added to the water.  It can help relax tense muscles and promote muscle recovery after physical activity.

Might help reduce acne

Lavender oil is also anti-microbial, which makes it a great option to keep the skin germ free. It can also help reducing acne and give you a clear skin. You can use diluted lavender oil to the skin to soothe irritations, reduce inflammation, and promote healing. Formulators also find it useful for treating minor cuts, burns, and insect bites and hence is used extensively for personal care and natural healing products.

Best Ways To Use Lavender Essential Oil

Diffuser: You can add 3-6 drops to an electric or tea light diffuser and experience the soft aroma transform your space. Feel free to adjust the quantity of oil depending the room size. Inhaling the soothing aroma of lavender oil can promote relaxation, reduce stress and anxiety, and create a calming atmosphere.

Massages: Another great way to experience the aromatherapy benefits of of lavender is by incorporating it in your massage routine. Make sure you dilute it with an appropriate carrier oil. It will not only calm the mind but will also get rid of any muscle soreness. Use it to enhance the therapeutic benefits of your spa time and create a soothing experience.

If you are a masseuse, run a spa or simply want to enhance your massage experience with lavender oil, we recommend getting it from a reputable supplier only. The digital age has made it convenient to buy essential oils online from the comfort of your home. Suppliers like Aromachology oils have made it accessible and affordable to get essential oils from all over the world. This paves the way for experimentation and innovation around aromatherapy.

Household cleaning mists: The antibacterial properties of lavender can be harnessed by making cleaning sprays with it. Mix it with water and vinegar to create a natural all-purpose cleaner that will leave your home smelling fresh and clean.

Conclusion

Lavender essential oil is a versatile and easily available oil that can be used to elevate wellness in our day-to-day lives. From stress relief to better sleep, it can truly help us fight daily stressors and improve mental and physical wellness. This widely used oil is a favorite for personal care products as well as the aromatherapy industry. Experience the soothing effects of lavender essential oil today and embark on a journey of relaxation and rejuvenation for mind, body, and soul.

 

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