Did you know that there should be three different types of pillows you have for your bed?

There is your standard pillow for resting your head-on. Then there are the decorative pillows you throw on the bed when you are making it in the morning. And then there is the memory foam knee pillow that can actually help you get the best night sleep you’ve ever experienced—in addition to a range of other benefits as well.

Now, we get what you are thinking. Why would your knees need a pillow? Well, we are here to explain precisely that. Your knees are the link between your legs and your back—and essentially the rest of your body. It is your knees that do all the heavy lifting during the day. Hence, they really do deserve to be pampered at night.

But in all seriousness, a memory foam knee pillow is designed to help position your entire body accurately so that you can drift off to sleep comfortably while also ensuring that your body stays in the correct alignment at night.

Those who have tried this pillow all agree—sleep will never feel the same again.

So say goodbye to those tossing and turning nights and say hello to a proper REM cycle that has you waking up feeling invigorated and restored.

Here are all the reasons why you will sleep comfortably with a memory foam knee pillow.

1. Your spine will be properly aligned

Far too many of us already suffer from back pain. Blame it on the long days spent sitting at desks and not enough time doing our yoga and stretches before bed. But regardless, you don’t have to suffer in bed while trying to go to sleep any longer. This type of pillow is designed to position your body in a way that encourages proper spinal alignment, regardless of whether you sleep on your side or on your back. By allowing for great spinal alignment, your pressure points in your body won’t feel as much pain and, instead, your body can actually start to heal when you drift off to sleep.

2. Your muscles will feel relaxed

There is nothing worse than waking up with a leg cramp in the middle of the night as a result of poor circulation, Or, equally, there is nothing worse than feeling restless because your muscles hurt and you simply can not get comfortable. This pillow changes everything when it comes to that because it allows your muscles to fully relax and recover rather than having to overcompensate for your body positioning in bed. Some of the people who benefit the most from this pillow are athletes because they can drift off to sleep in an optimal position that promotes true rest and relaxation.

3. Your breathing rhythm will improve

There is a whole long list of reasons as to why you may be a loud breather or even a snorer at night. But a knee pillow can actually help cure you of both these issues. This is because by you lying in the correct alignment, oxygen will flow much easier throughout your body, as well as having easier access to your airways. In turn, this will also mean that your heart rate will beat at a steadier pace, allowing blood to flow regularly throughout the body too. As a result, you will likely no longer experience that strange numbing sensation in your hands or feet in the middle of the night.

4. Your mind will feel at ease

When our body struggles to drift off to sleep, our brain often starts pacing quite quickly as a result. This means that it will be hard for our brain to switch off—and you may very well end up having a restless night and feeling groggy in the morning. However, this pillow allows you to hop into bed in a comfortable position that then allows you to calm the brain down and think of nothing but how great your sleep will be. In the morning, you will likely then wake up feeling refreshed and alert.

The memory foam knee pillow is designed to enhance your sleep and ensure that your time in bed is as comfortable as possible. There is a range of ways in which your body and mind will benefit from this extra companion in bed—ranging from enabling your body to have proper alignment to improve your recovery, breathing and blood flow.

With this memory foam knee pillow, you will certainly start to crave going to bed as soon as you can.