Lyme disease is a bacterial infection that can affect many different body systems. Some common symptoms of Lyme disease are fever, headache, fatigue, and a characteristic skin rash called erythema migrans. If you have been diagnosed with Lyme disease, here’s a guide on what to do.
Find A Good Doctor
If you are suffering from Lyme disease, the first thing that you should do is to find a good doctor or specialist. Your general practitioner might be able to diagnose your symptoms and give you some medications. However, if your symptoms persist after taking prescribed medication for several weeks, then it is best to seek help from a world renowned Lyme disease doctor in private practice or in medical facilities at local universities. When choosing a doctor make sure you ask the following questions.
Have they had previous experience in treating Lyme disease? Do they have access to a clinical laboratory for diagnosing different types of tick-borne diseases, including Lyme disease? If you are uninsured, do they charge high fees or offer payment plans? Is your doctor board-certified in internal medicine or infectious diseases? Would your doctor refer you to another specialist if needed?
Take Your Medication As Prescribed
After consulting with your physician it is important that you take all of your medication as prescribed and instructed by him/her.
Taking medication as directed is one of the most effective ways to fight back against chronic Lyme disease. If you are suffering from Lyme disease, it’s important that you do everything possible to improve your quality of life. Some people with this condition may not be receiving their full course of treatment because they stopped halfway due to feeling better or thinking that they’re cured of the condition. It is best to take all medicine at fixed times and doses to avoid issues such as resistance and relapse.
You need to keep in mind that medications for treating Lyme disease work best when taken regularly at fixed time intervals regardless of whether you feel symptomatic or not. This is especially true for those who have been ill for a long time and/or for those who have undergone conventional antibiotic treatments. You should also ask your doctor about clinical studies, which may offer you free medications at little to no cost.
Build Up Your Immunity With Nutrition
If you are suffering from Lyme disease it is important that you eat the right foods in order to recover faster. Not only will eating healthy help increase your overall well-being, but it can also help improve your overall immunity against illness and infections related to Lyme disease.
When adopting a new dietary plan or nutrition plan, make sure that you consult with a qualified health care professional first before making any changes. Some people tend to substitute soda with juices and processed drinks, which can actually cause more harm than good. It’s best to stick to drinking water, natural teas, or eating fresh fruits and vegetables instead of juices or other sweetened drinks.
Make Sure You Get Enough Vitamin D
Getting enough vitamin D through the sun is one of the most effective ways to improve your overall immunity against Lyme disease. Have you ever noticed that many people who live in sunny areas don’t get sick as often compared to those living in colder climates? There are several studies showing that people with higher levels of vitamin D have lower rates of developing chronic diseases such as diabetes and cancer. It just goes to show how important it is that you take care of yourself by getting at least 20 minutes of sunshine every day.
As a general rule, you should never deliberately expose yourself to the sun when it is at its highest peak in your area because you may experience skin irritation and other adverse side effects. It’s best to get about 15-20 minutes of sun exposure during times that are less likely to cause damage such as an early morning or late afternoon hours. Always apply sunscreen if going outside for prolonged periods of time and make sure that you drink plenty of clean water before, after, and while going out into the sunlight for treatment purposes.
Make Sure You Get Adequate Rest And Sleep
Getting a good night’s sleep is one of the best things that you can do in order to improve your overall immunity against Lyme disease. Many people tend to forget just how important it is that they get enough rest and sleep at night – especially if they have been sick for a long time.
So when going through treatment for Lyme disease, make sure that you set aside time each day to relax and unwind in a comfortable environment. Try getting rid of any distractions around you such as noise, lights, or even pets by putting on a pair of headphones and listening to relaxing music while falling asleep. Use this idea when trying to cope with stress from work or school as well. Everyone has an ideal environment that they feel most comfortable in and it may take some time before you find yours.
Train Your Mind To Think Healthy
If you want to improve your overall health, especially if you are suffering from Lyme disease, then it’s important to develop a positive attitude towards life and wellness as much as possible. While this seems like a simple exercise at first, many people will tell you that developing such an attitude can be quite difficult – even for those who have been sick for several years or more.
One of the best ways to develop a good attitude towards wellness and your overall health is by immersing yourself in activities that you enjoy doing. This could include anything from learning something new, watching movies, playing video games, listening to music, reading books, or even writing about how you feel on a regular basis. You may not realise this at first but such an exercise can help improve your immune system against illness and infections such as Lyme disease dramatically. The more positive you think and feel about life, the better chance you have of getting better as time goes on.
Chronic Lyme Disease is an illness that causes long-term symptoms, which make it hard to function. There are many things you can do to manage the symptoms of Chronic Lyme Disease. Eating right, exercising regularly, taking vitamin D supplements and getting enough rest and sleep will help you manage your symptoms. The most important thing you can do, besides finding a good doctor, is focusing on changing your thoughts about life. Don’t see yourself as sick or diseased; see yourself as someone who is healing and recovering from their Lyme Disease symptoms.
