Car accidents are a common occurrence on the roads, and while most people think that they will never be in one, the reality is that they can happen to anyone. If you are involved in a car accident, it is important to know how to deal with the aftermath and the potential injuries you may suffer. In this blog post, we will discuss some of the most common causes of car accidents, the most common car accident injuries, and how to best deal with them.
Common Causes Of Car Accidents
Car accidents can be caused by a variety of factors, but some are more common than others. Behind California is Texas with the largest amount of car accidents a year. The most common causes of car accidents in Houston are similar to other states as well. They include, but are not limited to:
- Distracted driving: Distracted driving is one of the most common causes of car accidents. It can be anything from looking at your phone to changing the radio station. To avoid this, always keep your eyes on the road and never use your phone while driving.
- Drunk driving: Drunk driving is another major cause of car accidents. If you’re going to drink, make sure you have a designated driver or take a cab home. Never get behind the wheel if you’ve been drinking.
- Speeding: Speeding is another major cause of car accidents. Always obey the speed limit and drive according to conditions. If it’s raining or snowing, slow down so you have more time to react to any hazards on the road.
- Weather conditions: Weather conditions are often to blame for car accidents. If it’s raining, snowing or the roads are icy, slow down and be extra cautious.
Common Car Accident Injuries
There are a variety of injuries that can occur in a car accident, some of which are more common than others. The most common car accident injuries include:
- Whiplash: This is an injury to the neck and spine that occurs when the head is suddenly jerked forward or backward. Symptoms of whiplash can include neck pain, stiffness, headaches, and dizziness.
- Broken Bones: Broken bones are another common car accident injury, particularly in high-impact accidents. If you suspect that you have broken a bone, it is important to seek medical attention immediately.
- Soft Tissue Injuries: Soft tissue injuries such as bruises, cuts, and scrapes are also relatively common in car accidents. These types of injuries can often be treated at home, but more severe injuries may require medical attention.
Car crashes also significantly impact a person’s mental health. The experience of being in one, especially when it results in serious damage to self, others, and property, can cause serious mental and emotional strain. It’s not unusual for victims to develop a mental disorder following such an incident.
A typical example of that is post-traumatic stress disorder (PTSD). It causes victims to experience bouts of intense fear and anguish. Symptoms include flashbacks, nightmares, intrusive thoughts, anxiety, irritability, avoidance of driving or car-related activities, and heightened emotional responses.
How To Recover From Car Accident Injuries
If you have been in a car accident, it is important to know how to recover from your injuries, physically and mentally. Depending on the severity of the accident, you may be dealing with minor cuts and bruises or more serious injuries.
Some injuries, such as whiplash and concussions, may not present symptoms immediately and could become worse over time. It is always a benefit to seek medical attention even if you do not think you are injured.
Car accidents may cause herniated discs, sprains, or fractures, all of which can get in the way of your regular life. To treat them, your attending physician will recommend long-term rehabilitation programs, which may involve various modalities and equipment. The goal is to help you regain the necessary faculties to transition back into what you’re used to.
In addition to seeking medical attention, there are a few other things you can do after a car accident to help yourself recover:
- Rest: After an accident, your body needs time to heal. It is important to get plenty of rest so that your body can repair any damage that has been done.
- Eat healthily: Eating a healthy diet will help your body to heal more quickly. Consume calcium-rich foods (dairy products, leafy greens, fortified plant-based milk) and vitamin D (fatty fish, egg yolks, fortified cereals, sunlight exposure) to support bone and tissue recovery.
- Exercise: Exercise can help to reduce pain and improve your range of motion. However, if you have serious injuries, make sure to reach out to your doctor prior to exercising and it might further cause injuries.
- See a chiropractor: A chiropractor can help to realign your spine and relieve pain if you suffer from any injuries to the bones. This specialist can evaluate your condition, develop a tailored treatment plan, and work with you on your recovery goals. Don’t hesitate to get a referral for a car accident chiropractor when you find yourself in this situation.
Focus on your mental health: After a car accident, you may experience feelings such as shock, anger, nervousness, worry, fear, or guilt. If you do, make sure to take time to work on your mental health and cope with your feelings.
Car accidents are extremely common, so it is necessary to know the most frequent injuries, causes, and the ways we can help ourselves or others when they occur. It is also advisable to consult with Uber accident lawyers if you need legal advice. It is important to be smart on the road and decrease the likelihood of serious injuries by wearing a seatbelt, using hands-free devices while driving, and avoiding distracted driving. If you do find yourself in an accident, be sure to seek medical attention as soon as possible. Stay safe and drive carefully!