These 4 Things Can Help You Sleep Better At Night

Many people struggle to get a good night’s sleep. Difficulty falling asleep, staying asleep, or getting restful sleep can be frustrating and impact daily life. Fortunately, some things can help you sleep better at night. These include getting rid of electronics, getting a good mattress, exercising, and meditation. It is possible to get the quality sleep you need to feel rested and refreshed with some effort.

  • Consider a Chiropractor

If you are having pain or discomfort that affects your sleep, consulting a chiropractor may help. A chiropractor can relieve chronic back pain and other physical issues that might be causing sleep problems. By working with a professional, you can improve the quality of your sleep and feel more energized throughout the day. This is especially important if poor sleep has been an ongoing issue. If you’re in the Panama City Beach area, you can easily find highly qualified and experienced chiropractors nearby. By addressing underlying issues, like chronic back pain or poor posture, a good chiropractor in Panama City Beach can help you get a better night’s sleep and feel more productive during the day. They will be able to tackle the root issue at hand and work with you to find the most effective solution.

  • Get a Good Mattress

Having a comfortable mattress is crucial to getting a good night’s sleep. If you have an uncomfortable mattress, it can become difficult or impossible to fall asleep at night. It can also cause back pain and other health problems. Generally, it would be best to replace mattresses every eight years as they wear out over time and stop providing the proper level of support. A comfortable CityMattress can improve the quality of your sleep. If you don’t have the money for a new mattress, you can make your current one more comfortable by using a mattress topper which will provide additional cushioning and comfort for your hips and shoulders as you sleep.

  • Exercise

Getting exercise is essential for your health in many ways. It’s also crucial for getting good sleep at night. While exercising too close to bedtime isn’t ideal, you should try to get some exercise every day. If it’s at all possible, avoid exercising three hours before bedtime to keep your body temperature elevated for a while after you stop exercising. Exercise also helps you sleep by releasing endorphins which act as natural sedatives.

  • Get Rid of Electronics

Electronics such as TVs, smartphones, computers, and tablets all emit blue light, which keeps you awake. If you stay up late using these devices, set the alarm to turn off your electronics at least one hour before you go to bed. The blue light will take a while to leave your eyes, and by then, you will be ready to sleep.

You can install apps on phones to change the color of your phone’s screen depending on the time of day, removing blue light in the evening, which can help with going to sleep at a regular hour. Keep your electronics far away from your bed so that you’re not tempted to use them when you’re trying to go to sleep.

  • Meditate

Meditating is an incredible way to reduce stress and bring up your energy levels throughout the day. Your life is filled with stressors that can affect your ability to fall asleep at night. Therefore, you must have a way to cope with stress and reduce it as much as possible before bedtime. People who meditate say they sleep better than those who don’t. It may not be easy at first if you’ve never meditated before, but even just 5 minutes of meditation each day can be beneficial.

While it may seem as though countless things affect your sleep, these four simple changes can dramatically improve your ability to fall asleep and stay asleep at night. Therefore, try getting rid of electronics one hour before bedtime, find a good mattress, use a mattress topper or a memory foam topper, exercise daily, and meditate for at least 5 minutes. If you’ve been having trouble sleeping lately, these four things can help you fall asleep faster and sleep better through the night.

Hot this week

Medtronic Expands AiBLE Spine Surgery Ecosystem with New Technologies and Siemens Healthineers Partnership

New advancements in the AiBLE Spine Surgery ecosystem build upon the company's commitment to procedural innovation and execution

Axlab, Danish Medtech Pioneer, expands to US with Advanced Robotic Tissue Sectioning for Pathology Laboratories

Kris Rokke, National Sales Director for Axlab in the US. "My team and I are extremely excited and honored about this unique opportunity to also offer this advanced technology to labs across the US and thus contribute to the pathology labs of tomorrow."

Spartan Medical Broadens Single-Use Sterile Instrument Portfolio to Improve Outcomes, Increase Efficiency, and Generate Cost Savings

Spartan Medical products portfolio of single-use, sterile med tech includes micro and minor surgical convenience kits, kerrison rongeurs, spinal and general surgical retractors, dural repair kits, synthetic biologics, and a wide range of orthopedic pre-sterilized implants and devices.

Recor Medical Supports European Society of Cardiology’s Hypertension Guidelines

Record Medical notes the new guidelines, "2024 ESC Guidelines for the management of elevated blood pressure and hypertension," have been published online and recommend the consideration of renal denervation (RDN) as a safe and effective treatment option for patients who have uncontrolled resistant hypertension or those that have uncontrolled hypertension with a higher risk of cardiovascular disease, who express a preference to undergo RDN.

ConTIPI Medical Selects EVERSANA to Support U.S. Commercialization of Non-Surgical Medical Device ProVate for Women with Pelvic Organ Prolapse

EVERSANA is a leading provider of global commercial services to the life sciences industry, to support commercialization for the ProVate device in the United States to help women experiencing pelvic organ prolapse.