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Biotechnology News Magazine

These 4 Things Can Help You Sleep Better At Night

Many people struggle to get a good night’s sleep. Difficulty falling asleep, staying asleep, or getting restful sleep can be frustrating and impact daily life. Fortunately, some things can help you sleep better at night. These include getting rid of electronics, getting a good mattress, exercising, and meditation. It is possible to get the quality sleep you need to feel rested and refreshed with some effort.

  • Get a Good Mattress

Having a comfortable mattress is crucial to getting a good night’s sleep. If you have an uncomfortable mattress, it can become difficult or impossible to fall asleep at night. It can also cause back pain and other health problems. Generally, it would be best to replace mattresses every eight years as they wear out over time and stop providing the proper level of support. A comfortable CityMattress can improve the quality of your sleep. If you don’t have the money for a new mattress, you can make your current one more comfortable by using a mattress topper which will provide additional cushioning and comfort for your hips and shoulders as you sleep.

  • Exercise

Getting exercise is essential for your health in many ways. It’s also crucial for getting good sleep at night. While exercising too close to bedtime isn’t ideal, you should try to get some exercise every day. If it’s at all possible, avoid exercising three hours before bedtime to keep your body temperature elevated for a while after you stop exercising. Exercise also helps you sleep by releasing endorphins which act as natural sedatives.

  • Get Rid of Electronics

Electronics such as TVs, smartphones, computers, and tablets all emit blue light, which keeps you awake. If you stay up late using these devices, set the alarm to turn off your electronics at least one hour before you go to bed. The blue light will take a while to leave your eyes, and by then, you will be ready to sleep.

You can install apps on phones to change the color of your phone’s screen depending on the time of day, removing blue light in the evening, which can help with going to sleep at a regular hour. Keep your electronics far away from your bed so that you’re not tempted to use them when you’re trying to go to sleep.

  • Meditate

Meditating is an incredible way to reduce stress and bring up your energy levels throughout the day. Your life is filled with stressors that can affect your ability to fall asleep at night. Therefore, you must have a way to cope with stress and reduce it as much as possible before bedtime. People who meditate say they sleep better than those who don’t. It may not be easy at first if you’ve never meditated before, but even just 5 minutes of meditation each day can be beneficial.

While it may seem as though countless things affect your sleep, these four simple changes can dramatically improve your ability to fall asleep and stay asleep at night. Therefore, try getting rid of electronics one hour before bedtime, find a good mattress, use a mattress topper or a memory foam topper, exercise daily, and meditate for at least 5 minutes. If you’ve been having trouble sleeping lately, these four things can help you fall asleep faster and sleep better through the night.

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Medical Device News Magazine is a division of PTM Healthcare Marketing, Inc. Pauline T. Mayer is the managing editor.

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