For many pregnant women, mornings are anything but a pleasant time of the day. Nausea and vomiting can make it hard to get out of bed, let alone face the day. And there comes morning sickness, which can last all day. While some women are lucky and only have to deal with nausea for a short period, others don’t know if they will be able to make it to lunchtime.
However, there are some things that you can do to ease the symptoms of morning sickness. Here are 4 tips that would help:
Get Plenty of Rest
If you’re one of the many women who experience morning sickness during pregnancy, you may wonder how to get relief. While there is no surefire cure for morning sickness, there are some things you can do to help ease your symptoms. Fatigue can worsen morning sickness, so get as much sleep as possible. If you cannot sleep well, try taking a hot bath with some relaxing aromatherapy oils. If you can’t manage a full night’s sleep, try taking a nap during the day.
Get IV Therapy If You Experience Vitamin Deficiency
IV therapy can help if you’re experiencing vitamin deficiency, providing a much-needed boost of vitamins and minerals. It’s important to speak to your doctor before trying IV therapy, as they will be able to assess whether or not it’s right for you. If you decide to try IV therapy, make sure you find a qualified practitioner who can administer the treatment safely. Since getting IV therapy when pregnant is safe, it can be a good option for women who can’t stomach vitamin pills.
Avoid Your Triggers
Pregnant women can take a few steps to prevent triggers that could exacerbate their morning sickness. Certain tastes or smells may act as triggers for some women. It might be easier to avoid these triggers if you can pinpoint what they are for you. Try not to eat foods that may be triggers for you.
Some women experience morning sickness when they smell pickles. Avoid oily foods as much as you can. Keep yourself hydrated, and your home and vehicle well-ventilated with fresh air. Breathe deeply and try to keep your anxiety about your morning sickness at bay. You don’t have to eat something just because it’s important. Healthy foods can be tasty as well, without even compromising with essential vitamins.
Include Iron in Your Diet
Iron is essential for pregnant women because it helps to form hemoglobin, which carries oxygen in the blood. Without enough iron, the body cannot make enough hemoglobin, and oxygen levels in the blood can become low. This can cause fatigue and other problems.
Most pregnant women need about 27 mg of iron each day. This is more than double the amount of iron that non-pregnant women need. Extra iron is needed for the baby’s growth and development.
Heme and non-heme iron can both be found in food. Meat, poultry, and fish all contain 40% heme iron, which is readily absorbed. All iron in plants (fruits, vegetables, grains, and nuts) and non-heme iron, which makes up 60% of the iron in animal tissue, are less readily absorbed.
Conclusion
As many as 80% of pregnant women experience nausea and vomiting, commonly called morning sickness, during the first trimester. While the cause is not completely understood, it is believed to be due to hormonal changes. Morning sickness is not serious for most women and will resolve independently. However, severe cases can lead to dehydration and weight loss, harming both mother and baby.