Cumulative trauma disorder (CTD), also known as repetitive stress injury (RSI), is a catch-all term for an emerging group of work-related injuries. It is most often used to describe the overuse syndrome that results from repeated movements but is also applied to conditions caused or aggravated by visual stress, awkward postures, vibration or sustained cold. In its broadest sense, it includes all conditions caused or exacerbated by work. Here are 6 things you can do about CTD.
Hire A Lawyer If You Are A Victim Of CTD
If you have been diagnosed with CTD, you might be entitled to workers’ compensation benefits. A lawyer can help navigate the complex legal process so you get the cumulative trauma injuries compensation you need. You may find it helpful to hire a lawyer who specializes in work injury cases. These workers’ compensation attorneys know that Cumulative Trauma Disorder is difficult enough to prove under ideal circumstances. When the injury is not apparent immediately, it becomes even more challenging. If you are suffering from CTD, being wrongfully accused of malingering or being retaliated against for making a claim can have serious consequences on your ability to obtain the treatment and benefits you deserve in a timely manner.
It Is Important To Keep A CTD Diagnosis In Perspective
CTD is often confused with repetitive stress injuries from which people can recover when given appropriate rest and treatment, but do not have long-term consequences. It is important to evaluate your health care provider’s assessment of your condition carefully and obtain a second opinion if necessary.
To illustrate the differences between overuse injuries and cumulative trauma disorders, consider the following analogy:
You are driving one day when you notice your vehicle is making a strange noise. You have it looked at by a mechanic who tells you that your vehicle needs new brakes immediately or it will fail completely. The car is not drivable until the work is done. On another day, you notice your car is making the same noise, but this time it seems to be getting better. Perhaps tomorrow it will not make the noise at all. If you go to a different mechanic and ask him or her what they think, he or she might give you an entirely different answer than the first one including that there is nothing wrong with your car. The first mechanic may diagnose your problem as a Cumulative Trauma Disorder while the second one sees only overuse injury.
Stay Organized To Make It Easier For Your Doctor
If you are suffering from CTD, it’s important to keep excellent records. With all the moving parts of your case, it can make sense to document anything you think might be helpful. Keep organized with binders, folders and/or an electronic management program to ensure your medical records are easily accessible.
If You Are Facing An Extended Recovery, Keep Busy
For most people with CTD, complete recovery can take several months to a year. During this time it is important to keep the affected area as rested and comfortable as possible. Although it may be counterintuitive, physical activity is extremely helpful to get through this difficult period. It will help you maintain your strength and endurance so you can return to your pre-injury level of function.
You may also consider signing up for a gym membership or hiring a personal trainer to help guide you through an effective workout routine. If you are not sure where to begin, consult with your doctor who will be able to make recommendations based on your injury and medical needs.
Consider Seeing A Therapist To Deal With The Emotional Impact Of CTD
If you feel anxious, depressed or suffer from insomnia as a result of your CTD, make sure you mention it to your doctor. It is also important to understand that stress may affect the severity of symptoms and prolong recovery. While it may be difficult for some people to cope with daily life during the recovery period, it is important not to ignore these feelings. A mental health professional may be able to help you better manage the stress of recovery.
A therapist can also assess for any self-destructive or suicidal behaviour, which may indicate a need for more intensive treatment. If you are having thoughts of suicide, it is important to seek immediate attention.
Try Essential Oils For Joint Pain
There are many essential oils that may help provide relief from symptoms of CTD. While these should not replace conventional treatments, they can be used in conjunction with other therapies to reduce pain and inflammation. The following essential oils may provide therapeutic benefits in the treatment of CTD:
– Clove Oil
– Lavender Oil
– Ginger Oil
– Peppermint Oil
– Eucalyptus Oil
Cumulative trauma disorder is a term used for an overuse injury that occurs in the workplace. A diagnosis of this issue will depend on your doctor and may include tests such as X-rays or MRIs. Recovery from CTD can typically take several months to a year, but luckily you can get compensation if you hire a lawyer.