Float tank therapy is a relatively new form of sensory deprivation designed to help the user achieve maximum levels of mindfulness. The tank is filled with a heated, saturated solution of Epsom salt and water, allowing the person inside to effortlessly become buoyant in only ten inches or so of liquid. The body and mind will then be isolated from the external environment for extended periods of up to 90 minutes or more, leading to intense states of deep rest and relaxation. This can help reduce stress levels, ease physical pain, improve focus and concentration, enhance creativity, and even support spiritual growth.
Additionally, many people find that regular floatation helps them sleep better and wake up feeling more energized than before. Float tank therapy is becoming rapidly popular as it provides an all-natural way to reap the many benefits that come with reducing sensory input without having to leave home.
How Does Float Tank Therapy Work?
Float tank therapy works by using a focused deprivation environment to induce deep relaxation. A chamber, often filled with saltwater heated to body temperature, is used to help the person float without sinking. The chamber helps block out sensory inputs, thereby reducing external distractions that can hinder people from relaxing and achieving a meditative state.
As part of this experience, artificial lighting is usually eliminated or kept very dim, and no audio stimuli are present. A typical session will last 60 minutes or longer, allowing the individual ample time to explore a variety of resting and meditative states in an isolated environment. By eliminating distractions and creating a peaceful atmosphere, the individual can reduce stress while also discovering new ways of understanding their minds and emotions.
If you want to read more about the benefits of float tank therapy, you should check out some of the scientific studies that have been conducted on this topic.
Safety Considerations for Float Tank Therapy
While float tank therapy is generally considered safe, it’s important to take the necessary precautions to ensure a safe and comfortable experience. Here are some safety considerations to keep in mind before taking part in float therapy:
Make Sure That You Have Adequate Medical Insurance and Are Cleared by Your Doctor Before Using a Float Tank
When considering the use of a float tank, it is crucial to ensure that you are properly insured and that your doctor has cleared you for its use. Float tanks can be a great tool for relaxation, but they can pose serious health risks if used without the proper healthcare protections in place. Oftentimes, those with existing medical conditions such as high blood pressure or anxiety disorders may not realize the effects of using a float tank on their condition.
Therefore, make sure to consult with an expert in the field before taking advantage of this unique wellness experience. With some preparation and thorough research, you can confidently enjoy the numerous benefits of floating without putting yourself at risk.
Make Sure the Float Tank Is Clean and Meets Health and Safety Standards
It is essential for operators of flotation therapy establishments to adhere to health and safety standards. Float tanks must be kept spotless, with regular cleansing and disinfection measures taken to guarantee the protection of all users. Filtration systems should be regularly inspected and diligently maintained, with any discrepancy or malfunction addressed immediately.
Similarly, it is paramount that water in the tank meets health regulations regarding temperature, sanitiser levels, and chemicals present in the water solution. By making sure a float tank is pristinely clean and compliant with exigent parameters, customers can rest assured they are receiving a safe and hygienic service.
Make Sure You Read All Instructions and Guidelines Prior To Using the Float Tank
Before using any float tank, make sure to read through all instructions and guidelines thoroughly. Neglecting to do so can result in unwanted situations ranging from discomfort while inside the tank to risking physical injury or worsened symptoms of certain conditions. While some tanks offer different programs of use, it is important that you understand their differences and choose the one that best fits your needs.
It is wise to ask questions if you are unfamiliar with the tank’s features or have any medical conditions that would be impacted by the use of the machine. Being informed about your safety considerations before using a float tank can be beneficial for creating a comfortable experience overall.
If You Feel Any Discomfort, Stop Using the Float Tank Immediately
Float tank therapy can be a very beneficial and healing experience. However, it is important to remember that it isn’t right for everyone. If, at any point during your float tank experience, you feel physical discomfort or unease, it is imperative that you stop the session immediately and end your time in the float tank. In some cases, this may mean draining the tank mid-session. It is better to err on the side of caution when it comes to your health; if you feel unwell, discontinuing treatment might be your best course of action for a safe and positive outcome.
Bottom Line
Float tank therapy has been long touted as a unique and effective means of relaxation and stress reduction. However, it is essential to take all necessary precautions to ensure a safe and comfortable experience. By taking the time to consult with your doctor beforehand, making sure the float tank is clean and meets safety standards, reading instructions before using the machine, and stopping immediately if you feel any physical discomfort, you can rest assured that your float tank experience will be a positive one.
