Obesity is indeed cropping up to be a big concern for men in the USA. It I such a type of disorder that has its grasp across all major age groups in the USA. According to health data, around 18% of men in the USA lower than 40s have obesity issues.
And for men above the age of 40s, that number goes up to be as high as 25%. Don’t you think that it is a severe health issue considering that the average percentage of obese men in the US is around 22%? Almost one in every five men in the US thus has obesity issues.
And guess what, suffering from obesity over a very long time can also cause other health complications to arise such as suffering from sexual disorders that need taking pills like Cenforce 200 mg.
So why is obesity such a menace to men in the US? well, that is what we are here to find out in this article. By the end of this article, you will have a grasp of the major factors that are causing men to become obese.
Moreover, in this article, we are going to share with you some important tips on how to overcome obesity as well. So let’s begin…
Highlighting the reasons for men in the US having obesity
So, in the below section, we have come up with a list of reasons why men in the USA are increasingly becoming prone to obesity.
More preferences for eating red meat
If you check out the daily meal preferences of an average American it will surely have red meat at least in one of the meals. Americans are one of the highest consumers of red meat such as beef, pork, lamb, turkey, and so on.
The problem is that red meat is rather unhealthy for adults if taken above a certain limit. Yes, to some extent they also have higher carbs which can deliver you more energy per ounce of intake, and also contain more protein than chicken meat.
But the major downside to consuming red meat is that they contain almost double the amount of unhealthy fats in them. This makes you gain weight in no time.
Consuming more packed and processed food items
The average American does not go to the local market to buy daily food items like fruits vegetables, meat, fish, and spices. Rather they would go to big supermarkets such as Walmart and buy month-long groceries and food items at once.
But the problem is that such supermarkets sell all items in processed and packed form. Canned tuna, prepared sausages, minced beef, packed spices, and processed fruit juices are what the men in the US tend to consume.
According to research, these food items contain higher calories in them. This is due to the inclusion of certain additive and preservative substances which is not good considering they can cause weight gain much faster.
Indulgence in alcohol regularly
Do you know that Americans are one of the largest consumers of wine and alcohol in the world? And guess what the USA tops the list along with Germany and the Czech Republic.
The average American man would consume more than 12 to 15 liters of alcohol in a year. Regardless of the time of the year, men in the US would consume alcohol with food or after having it.
Alcohol is one of the main triggering agents of obesity. Alcohol can trigger obesity directly as it is high in calories. And on the other hand, there is an indirect route as well. Over the longer tenure consuming alcohol daily makes it work like a depressing agent to suffer your stress and anxiety.
This can severely increase the chances of obesity. Other than this alcohol also increases risks of having sexual disorders such as impotence which need the intake of Cenforce 100 for curing it.
Reliance on fast foods
The average American s consume the highest amounts of fast food in the world. Didn’t had your lunch because you were busy in the office? No problem, just buy a hamburger or pizza from the local street food joint and relish it isn’t it?
Even then Americans are also the highest consumers of packed potato chips in the world. Consuming such high amounts of fast food is surely not good for your health, isn’t it? Such fast foods as we all know contain severely high amounts of carbohydrates and unhealthy fats in them.
When you consume them regularly your calorie intake goes way beyond the standards causing you to eventually suffer from obesity.
Consuming cheese with almost every dish
Do you know that men in the USA are one of the highest consumers of processed cheese in the world? Want to have a burger, add a cheese slice, enjoy pizza with extra mozzarella cheese topping and other choices are not entirely good for your health.
It is said that the average American consumes around 40 pounds of cheese in an alarmingly high year!
Cheese at least the processed ones is never good for your health. It contains way too much fat and calorie count in it. Consuming an average packed cheese slice contains calories as much as an entire meal.
The average American man does not spend time exercises
Men in the US spend very little time doing daily exercises. This is also one of the crucial factors why obesity is one of the biggest health issues in the US. Eating such unhealthy food items, with addictions to alcohol and not working out backfires on their health only as more than half of such cases lead to obesity issues.
Final say
So, as you can see these are just some of the reasons why the average American man is more prone to suffering from obesity than in other countries. If you avoid being obese maintain a healthy diet, consume less alcohol, and focus on doing daily workouts. Even if you suffer from obesity already such tactics can help. At australiarxmeds.com you can read more information about all the types of health problem.