What To Know
- Lactic acid tends to set in when you haven't moved your muscles in a while or when you're focusing on a new muscle group while working out.
- This is because of the increase of fluid flow in the area that was focused, which can lead to inflammation, i.
A lot of us have heard about the warming benefits that some fabrics offer. And over the past few years, we have all witnessed the increasing importance of compression clothing. From athletes to pregnant women to people with medical issues – almost everyone can enjoy the benefits of different types of compression clothing based on their needs.
If you’re wondering whether you should wear compression clothes, this article is for you.
We have discussed in detail the benefits of wearing compression garments. We have also talked about the additional benefits of copper clothing, i.e. copper-infused compression clothing.
Let’s get started.
Benefits of Compression Clothes
There are many reasons why people should wear compression clothing. Let’s discuss its benefits.
- Less Inflammation
When we work out, run, or do any activity that puts pressure on our body, our muscles tend to get inflamed. This is because of the increase of fluid flow in the area that was focused, which can lead to inflammation, i.e., swelling and even pain sometimes.
But if you wear compression clothes, your muscles are constricted, reducing the amount of fluid build-up. As a result, you do not experience discomfort or stinging pain even after a strenuous workout session.
- Reduced Soreness
Lactic acid tends to set in when you haven’t moved your muscles in a while or when you’re focusing on a new muscle group while working out. This leads to soreness and discomfort, which can easily be taken care of with the benefits of compression clothes.
The compression from the garment, such as compression socks, eases the lactic acid build-up and regulates the blood flow. This reduces the chances of DOMS (Delayed Onset Muscle Soreness).
To know what compression stockings are best for you, it’s better to consult a vein doctor before you buy.
- Less Vibration
When we perform some movement, our body jiggles. On softer surfaces like grass, it is not that noticeable. But if you move on a hard surface like pavement or treadmill, bigger shockwaves or vibrations travel up the muscular system. And the lactic acid build-up is increased with an increase in vibrations.
So, you can wear compression clothing while exercising to reduce the stress on muscles, thus reducing the chances of injury.
- Increased Energy
It was found in a few studies over the years that people who performed physical activities with compression clothing experienced lesser fatigue than people without it. This is because the people who wore compression garments experienced less vibration, and hence, lesser lactic acid build-up. As a result, their muscles were healthier and they seemed to have more energy.
- Improved Performance
Compression clothing ensures a good blood flow even during heavy workouts and reduces muscle wear and tear. As a result, you can perform better for longer durations. And since the chances of injury are also reduced with compression garments, you would have lesser setbacks and stay consistent.
Additional Benefits of Copper-Infused Compression Clothing
If you use compression clothing infused with copper, you can reap additional benefits of wearing compression garments, such as:
- Freedom from Microbes – Copper has anti-microbial properties. So, by using copper clothing in the gym, you can also avoid contracting communicable diseases caused by germs crawling on machines and equipment.
- Healthier Skin – Anti-microbial properties of copper combined with the anti-inflammatory properties of compression garments keep the skin healthy. This is because the germs and dead cells are taken care of by copper and the blood flow is regulated with compression.
Benefits of Compression Clothes in Certain Health Conditions
- Effective Treatment of Carpal Tunnel Syndrome – One of the biggest benefits of compression gloves for carpal tunnel is that they ensure adequate oxygen supply by improving the blood flow. So, if you’re already undergoing treatment, you can complement it with compression gloves to reduce stiffness and pain while going about your daily activities.
- Reduction and Prevention of Varicose Veins – Most varicose veins patients are advised to wear compression socks and tights because they squeeze the legs and force the blood to return to the heart. This reduces the aching, swelling, and even appearance of varicose veins.
Moreover, many pregnant women tend to develop varicose veins. So, they are also advised to wear compression socks and tights.
- Prevention and Treatment of DVT – If you have DVT (deep vein thrombosis) or are at risk of developing it, it is best to wear compression socks if you have to sit or stand for a long period of time. Compression socks regulate the blood flow even when you’re immobile. Also, if you’re proactive, you can even prevent DVT.
Conclusion
People from different walks of life can benefit from compression clothing irrespective of their lifestyle. Whether you are an athlete, have a medical condition, or stay on your feet all day long, compression clothing can help you in different ways. So, take charge of your health and find the best compression garments for yourself.
Author Bio:
Rory Donnelly – Rory is the R&D Director and passionate entrepreneur, fascinated by the workings of the human body and natural solutions for common health problems. He’s single-minded in his aim to make Copper Defence a brand that’s recognized across the globe, by partnering with global brands to make these high-tech materials easily accessible for everyone. If you’d like to get in touch, email Rory at Rory@copperclothing.com or visit copperclothing.com for copper-infused clothing, pet accessories and more.